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In a world that moves at break­neck speed, where it seems our bod­ies are expec­ted to fol­low the demands of the clock, the algorithm, and the mar­ket, it is becom­ing increas­ingly urgent to stop and listen. Listen to the body, its sig­nals, its...

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ArticleDID YOU KNOW...

A study pub­lished in Pub­lic Health Nutri­tion in 2021 found that people who prac­tice intu­it­ive eat­ing tend to have a lower risk of binge-eat­ing and also have lower levels of food-related stress.