Diario Libre (Republica Dominicana)
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Si duieres me]orar tu Yorma Ysica apntate a estos e]ercicios recomendados por ;arvard pero con cautela
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RVF IFM BMUP JNQBDUP TJFN QSF JNQMJDB NBZPS SJFTHP EF MFTJÕOW 1PS FTP SFTVM UBO JEFBMFT QBSB MPT BUMFUBT BDPTUVNCSBEPT B MPT FT GVFS[PT Z B BCTPSCFS JN QBDUPT NBZPSFT FO MBT BS UJDVMBDJPOFT &M *OTUJUVUP QBSB MB 4BMVE EF )BSWBSE SFDPNJFOEB MPT FKFSDJDJPT QMJPNÌUSJDPT QBSB NBOUF OFSTF FO GPSNB QBSUJDV MBSNFOUF FM MMBNBEP TBMUP MBUFSBM RVF JNQMJDB TBMUPT DPO MPT QJFT B MB EFSFDIB Z MB J[RVJFSEB FM TBMUP DPO MB DVFSEB Z FM TBMUP BEFMBOUF Z BUSÅT DPO VOP P MPT EPT QJFT 1FSP MB QMJPNFUSÐB FT BMHP NÅT DPNQMFKP /P EFCF BQMJDBSTF FO QFSTP
OBT RVF DBSFDFO EF VOB CBTF NVTDVMBS BEFDVBEB %FCFO BCPSEBSTF DPO BTF TPSÐB QSPGFTJPOBM RVF TJFO UF MBT CBTFT QBSB TPQPSUBS MB DBSHB Z FM JNQBDUP EF FTUB QSÅDUJDB EF FOUSFOBNJFOUP
*HVBM EF JNQPSUBOUF FT MB UÌDOJDB EF DBÐEB P TBCFS BNPSUJHVBS FM TBMUP "MHV OPT BTQFDUPT QBSB DPOTJEF SBS TPO MB FEBE FM QFTP DPOEJDJÕO QSFWJB EF GVFS[B GÐTJDB FYQFSJFODJB MFTJPOFT TVQFSGJDJF EF TBMUP QSPHSF TJPOFT SFDVQFSBDJÕO Z GSF DVFODJB EF MPT FKFSDJDJPT
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6O BTQFDUP GVOEBNFOUBM FT IBDFS MPT FKFSDJDJPT EF NB