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03 Editor's Note July reminds us that health is not built overnight—it is shaped by the small choices we make every single day. 04 Cover Story Meet Dr. Rebecca Pinto, a physiotherapist by profession and a passionate health educator by...
Yoga is more than poses—it is a way of living. Wellness expert Rupal Sidhpura Faria explains how simple yogic principles like mindful breathing, gratitude, movement, awareness, and intentional living can help reduce stress and bring...
Pregnancy yoga expert Riya Ajmera shares valuable insights into preparing the body and mind for motherhood. From safe yoga movements and breathing techniques to emotional wellness and relaxation methods, discover how mindful pregnancy...
Postpartum recovery is about far more than physical appearance. Experts discuss why pelvic floor care is essential after childbirth, how it impacts long-term health, and the exercises, therapies, and recovery practices women should adopt...
In a world where perfection is often packaged and sold as reality, Sana Ghauri stands apart—not by being flawless, but by being real. While talking to her what stuck me the most during this conversation wasn’t just her approach to wellness,...
Changing weather can take a toll on your skin and hair. This seasonal beauty guide shares expert-approved tips on hydration, scalp care, anti-frizz routines, skincare ingredients, nutrition, and self-care rituals to help you transition...
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