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For years, the self-help aisle was something of a literary joke. Vision boards and daily affirmations were things best left to the Americans (or at least Bridget Jones). Taking advice from a hardback called Own Your Morning just wasn’t...
The book that started it all for me was Paul McKenna’s Change Your Life in 7 Days. I wish I could say it was The Power of Now by Eckhart Tolle, which is less cheesy, but Tolle’s classic is one I never managed to get to the end of, in all honesty....
I think relationship conversations have moved on Dr John Gray’s 1992 bestseller. The relationship book everyone talks about now, and which I heartily recommend, is Attached by Dr Amir Levine – it’s less about gender now and more about...
I desperately needed to learn self-compassion, and you probably do too. The book I recommend is Dr David Hamilton’s I Heart Me, because most of us think we create change by bullying ourselves. We don’t. Research shows selfcompassion is...