Nutritious foods keeping you out of the cold
THE food you eat affects your body. When the temperature drops and cold weather sets i n, f uel your body with
DRINK COFFEE One of the bene its of drinking coffee is the caffeine. Caffeine increases your metabolism, which can raise your body tempe ra t ure . Te c hni c a l l y, iced coffee can be even b e t t e r b e c a u s e i t h a s more caffeine. However, i f you can’t give up the warm c up of c of f e e i n your hands, you’ll stil l get the bene its from a hot cup of coffee. food that can help raise your body temperature and make you feel warm. Here are some nutritious f o o d s t h a t c a n h e l p ke e p yo u warm in cold weather.
EAT SWEET POTATOES
EAT RED MEAT
Red meat, such as beef, lamb and pork, is a good source of iron. Iron is an important mineral to help carry oxygen throughout your body. People with low iron may notice cold hands and feet or feel tired easily. Eating red meat can also supply vitamin B12, which contributes to healthy nerves and a strong immune system.
THERMOGENESIS AND BODY HEAT
I n general, foods that take longer to digest can help raise your body temperature and make you f e e l wa r me r. T h e me d i c a l t e r m f o r this process is thermogenesis, which is the process of your body producing heat caused by food metabolising. Look for food that’s high i n healthy fats, proteins and carbohydrates. Many of these foods are more complex and take l onger to digest.
EAT OATS
S t a r t y o u r d a y with a hot breakfast of oats or othe r t y p e s o f p o r - r i d g e . O a t s a r e a g r e a t s o u r c e o f whole grai ns and fiber.
F i b e r c a n i m - p r o v e y o u r c h o - l esterol and make you feel full. In addi t i on t o keeping you full and warm, o a t s a r e f u l l o f other nutrients.