30- day challenge tips
Ihave challenges for you my readers to eat clean for the next 30 days….. reason being spring will be upon us and I don’t want you guys to feel heavy, fat, bloated and ugly! I just want us all to ‘ spring’ into the new season with positive and healthy energy…. Here are tips to help us go through the 30day challenge.
STAY HYDRATED
It is super important to stay hydrated. Carry a water bottle with you whenever you can to make it easy to take sips here and there. Also, drinking water before a meal can help you hydrate up and be more mindful of hunger and fullness.
MAKE IT FROM SCRATCH
A key part of eating clean is to l i mit t he processed foods you are eating. One si mple way to do this is to make foods you enjoy from scratch when it makes sense. Whether it is lunch, a goto snack or a fun drink, cooking from scratch allows you to save money, eat healthy and customise lavours to your liking.
ADD IN VEGGIES
There is no bad time to add vegetables to a meal or snack. An easy way to get more vegetables into your day is to add it to things you already eat. Try adding greens to smoothies, vegetables to your egg scramble or peas to your pasta to boost your daily intake.
GRILL OUT
Fire up the charcoals ( or gas) and enjoy all the lavours cooking over lame has to offer. Not to mention, grilling boosts the taste of food without having to add much salt or oil, which makes it easy to have clean. It cuts down on the dishes, too. Talk about a win- win.