A healthy lifestyle should be maintained

T’s a common myth that getting fit is only about exa heearlcthisyinlgi.feInstryelaeliatyn,dcrmeaatingtawinoinfagcitoisrns’—t aibt’osuatljsuostatbhouset being able to keep a positive atti

IAlthough there is a ton of advice out there on how to achieve a healthy lifestyle, she

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says, here are some key factors

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to keep in mind:

1. Drink more water.

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When ymoouredoand’t ussleueapll,yNyoonutlyjtuejunsndt katofofeeoawdt.

2. Get enough sleep.

3. Exercise. times a week, but every day. By moving your body in some wailyl lfoowr e3r0ymouinr uritseks oaf daisye, aysoeu, pcroetaetnethiaigllhyerinbcorneeasde nysoiutyr alinfde span. rnyenvittsaAemlsl sifnreusniattisnaadl ntmodyivnoeugrreahtlase,bacloletmshc.pIator’s

4. Eat more fruits and vegetables.

suggested that we consume five servings of fruits and vegetables per day to maintain health. Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals ahnavdeapnotitoexnitdhaenatslt,hmeaffneyctosf. which brightly-coloured foods inPitchke ipnroadnuticoexaidisalnet. sT(haensteioaxriedhanigths

5. Eat the rainbow.

trheamtodvaemfraege roaudricaelslsi)naonudrmboadkye a more appealing plate.

Here

YWehlliotwe ((PBianneaanpapsle,sM, Musahn-

are a few examples to look

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out for:

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Orange (Oranges, Papayas) RToemd a(tAopeps,leWsa, tSetrmawelboenrsr)ies, GCurceuemn b(eGrusa, Lveatst,uAcev,oCcealedroys), Purple/Blue (Blackberries,

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nfouotrditsi.onal value is lost in the making of processed foods and the added preservatives are bad for our health. These foods contain a high amount of salt, which leads to high blood pressure and thmheoearmretoidnriegsrpeeradosicee.nsItsnsedogenthnteehreitaelam, bt.hele, cardio, is one of the best thinogsr pyohuysciacnaldhoeafoltrhy. our mental and

7. Doing aerobic exercise,

It’s particularly effective at reducing belly fat, the harmful type of fat that builds up around ymoeunrtsoirngaynosu.rRmeedtuacbeodlibc ehlelyalftaht. may lead to major improve

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(Courtesy pic) Faith Mukuna.