Times of Eswatini

5 steps to cleaning your teeth properly

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ee ›our doctor if ›ou detect ƒn› ’ƒinǡ s™ellǦ in‰ or lum’s in ›our testicles or ‰roin ƒreƒǡ leosn’‰eecriƒtlhl›ƒniftt™hoes™eesei‰snǤs ƒnd s›m’toms lƒst intmǯsonso­ttccƒlseeƒsrǤ ™hoƒctocrƒsusenso™testthicƒut ltƒersctiƒcnucleƒr cƒncer occurs ™hen heƒlth› cells in ƒ testicle „eceoƒmlteh›ƒlctelrlesd‰Ǥro™ ƒnd di˜ide in ƒn orderl› ™uƒt›stometei’m›eosusrom„oedc›efllusndce­t˜ioenloin’‰ƒn„onromrmƒlƒl›lǦǤ itiesǡ cƒusin‰ this ‰ro™th to ‰et out of control Ǧ these cƒncer cells continue di˜idin‰ e˜en ™hen ne™ cells ƒrenǯt neededǤ teshtieclƒecǤ cumulƒtin‰ cells form ƒ mƒss in the ‰eremƒrcl›elƒlsll Ǧtethsteic­cuellƒlrs cinƒntcheerste„set‰icilnesint­hthƒet c’erolldsuto­ce„iemcmomƒteurƒe„sn’oerrmƒǤl ƒnhdƒtdceƒ˜uesleos’‰ienrtmo cƒncer isnǯt no™nǤ ticuƒclƒtrorcsƒnthceƒrt minƒcl›uidnecǣreƒse ›our ris of tesǦ

WHEN TO SEE A DOCTOR CAUSES RISK FACTORS

ic ƒ soft „ristled „rush mofoƒsmt efdfeiucmt­i˜seiœceletoƒn‰ient‰tǤhef

1. Pick the right brush:

›„orushhƒǡ˜’eicƒn ƒelseocfttr­i„crtiosotlt­ehdǦ „rush heƒdǤ

here ƒre ƒ ton sotfoor’eǣtioninst­ǡƒstttrhi’ee‰drǡo™cheirt›Ǧ

2. Pick the right toothpaste:

’enleinte‰ǡctƒƒrretǡƒertcoǥntrh­oelǡccofmorǦ ƒ’lonƒosAteiǡnAe‰sƒ’f’oe’rcirƒol˜™l›ehdifitt›eonouitǯnh­r‰eǦ

hereǯs no ™ƒ› to ’re˜ent testiculƒr cƒncerǤ selofǦmešeƒmdoinctƒotirosnrse­tcooimdemn­etinf›dtreest‰iuculƒlƒrrtecƒsnticeler ƒt its eƒrliest stƒ‰eǤ ut not ƒll doctors ƒ‰reeǤ rdioi‰schctuofsr­osritfe››sotouiucǤ uǯrleƒrusneslfuǦ­eršeƒƒm„ionuƒti™onh™etihther›oituǯsr minutesǨ sh˜eoru›ldtimfloes›soƒus„™rueslhlǤǡ ›osue

5. Finish with floss: dƒil˜eind‰utƒhl folfosflso­esrstor‰ƒent „ineǦ t™heeesn’ƒtceesth„Ǥet™loesesnclt­eƒenths ƒnd the s’ƒce „et™een o›onul›r t™eeiltlh›ƒonud„‰eumƒ„slǤe toot frreommo˜„eeth™ƒete’nie›coeuorf tƒe’e’thleǡ ›ƒ„noƒductǯclelƒru„isƒein’fr‰roe‰m˜uemnsetdit­intsi‰enƒt‰sheiƒǤnt „rƒndǤ

Alƒnr um’oƒtniodndƒot™ƒn„orutciƒrcͶuͷǦ

3. Move the right way:

d™eƒ‰›rteoe„rƒuns‰hlteheisfr­tohnets„ƒensdt „ƒcs of ›our teethǤ

hin ›our ͵Ͳ second „rush is surfufsich­ienn‰thǫel’hsinto ƒe‰liƒminiǦǤ

4. Keep brushing:

ncƒ˜teiti„eƒscƒtenrdiƒ„tƒhdƒ„t rceƒƒutsheǤ „thrueutsŒiohn„ionǡ ›r‰dofueornrt­etoe™droetƒo™llh›eodel’oe

PREVENTION

 ?? ??
 ?? ?? Testicular cancer occurs in the testicles (testes), which are located inside the scrmlo›Ǥteunhm™e
Testicular cancer occurs in the testicles (testes), which are located inside the scrmlo›Ǥteunhm™e

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