Times of Eswatini

Eating well as you party

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FULL ENGLISH BREAKFAST

2 tomatoes, halved

4 sausages

Ingredient­s

300 g pack mushrooms

3 tablespoon­s oil

8 rashers bacon

3 slices white bread, cut into

triangles

400 g baked beans

4 medium eggs

reheat the grill to medium-high.

reheat the oven to 120ιC, fan

Method 10G0rιiCll, tghaes Φsa.usages for 15 minutes, bmrionwutn­e.s odnde1atca­hbsleidspe,ouontoilil­gtooldtehn­e turning occasional­ly, until pan, until crisp on both sides. Remove golden and cooked through. dd from the pan and keep warm. mthuesthor­mooamtoses­fo, rcutht-esliadsetu­1p0,manindutth­ees saulcaecpe­atnhaenbda­skimedmbee­rafonrs5in­mainsumtea­sl.l of cooking. Remove from the grill Meanwhile, heat the remaining and keep warm in the oven. 1 tablespoon oil in a clean, large taHbleeast­paoolanrog­iel. frdydintgh­epabnacaon­danaddfr1y afrnydinfg­rypuant,itlhtheen wcrhaictke hinasthŒuesetgsges­t until crisp and golden on both sides. and the yolks are still slightly runny. Remove from the pan and keep warm. o serve, divide among four plates ry the bread in the pan for 2-3 and serve with cups of tea. chakalakah­wesheiwcho­irssarbosl­loslfuetae­tluyrdeehl­iocmioeums.ade 20ml Oil 80g Onion (finely chopped)

Ingredient­s

6 g Garlic (crushed)

300g Carrots (grated)

10 Hot Dog Rolls (Cut half way open)

c6hGorpepe­endC)hilli (deseeded and finely

244g Baked Beans

1.5 Kg Boerewors (Grilled)

Heat oil in a pot, add onions and fry until

3somfti.nudtdesg.arlic, chillies, carrots and cook for

Method:

dd baked beans and cook for 3 minutes

Ciullt tbhoeehreo­wt doorsgirno­tlol w10itehvhe­anllfytshi­eœecdhapkiea­claeksa. ctheankabl­oakeare. wors and top with the rest of the

pgrade your breakfast with this easy and utosmagaet­oberes,aaknfadstp­saarnsldew­y.ich loadefadst­wsiatvhoer­gygsa, andwiches 4 large tomatoes, sliced 1Ȁ2 thick

Ingredient­s

Kosher salt and freshly ground black pepper

2 tablespoon­s butter

6 large eggs

Mayonnaise, for serving

8 slices brown toast-style bread, toasted

16 fresh flat-leaf parsley, for serving

Beef atties

1 garlic clove, chopped

1 tablespoon chopped fresh parsley

Cooking spray

ligHhetaly­t garleaarsg­ee. Cpoaonkopv­aetrtimese­udniutiml g-holidghbrh­oewatn;

Directions

Danrdaicno­onkepdapth­erotuogwhe,l3s.to 4 minutes per side.

o make the sandwiches­ǣ Heat oven to high. iLanirnaec­skainargni­mldemliage­yhdetrlb,yaogknrien­ragscsekh.reaectkw. iltahcfeot­iol;mfitatwoie­tsh, witehaasor­nubwbietrh­sspalttual­an.dCopoekp,psteir.rBinrgeeav­keyroyl1k5­s

WORS ROLLS LOADED BREAKFAST SANDWICHES

mMišaekdeesvue­rnelythien­cwhitlhlie­tshea refsitnoef­lythcehcoh­papkeadlak­nad.

Chef’s Tip: Rusrsoitae­nisncoapnt­bioenuǣseo­driknsbtae­nadgeorfsb, oveierenwn­aosrso. r seconds, until soft curds form, 3 to 4 minutes. wipthreeag­dgms,atyoomnnaa­toiseeso, nsa4uslaic­gespoaf ttoiaest,. anodp ptoaarstl.ey dividing evenly. op with remaining

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 ?? ?? Sausage breakfast sandwich loaded with eggs, tomatoes, and parsley.
Sausage breakfast sandwich loaded with eggs, tomatoes, and parsley.
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 ?? ?? Delicious wors rolls which feature homemade chakalaka.
Delicious wors rolls which feature homemade chakalaka.
 ?? ?? A very healthy, filling and delicious way to start your day.
A very healthy, filling and delicious way to start your day.

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