Depression: Know triggers, get a grip
stress of finances, emlpaltoiyomnsehnipt,secdauncwateioignh, ahneadvriely
HE
and have an adverse effect on men’s ipchaylswiceall-,beeminogti.onal, and psycholog
Speaking to Dumisani Njobo Mpramctbitaio, nwehroainsdaa meennttaall health laedavronchaotew, htoe tsaakied:o“fmf tehne naermedoutor or stop trying to be strong in order teongeaxgpelolirfe .their feelings and fully an“Md tahneyirmaebniliatyretobamttalninagedestprreessscioan be compromised,” he said.
“Having the right tools in place to manage stress not only helps us deal with day-to-day pressures, but also helps ward off depression,” he added. He went on to share tips on how men can manage stress.
Working out regularly is one of the best ways to relax your body and
Exercise
mind. Plus, exercise will improve your mood. But you have to do it often for it to pay-off.
Eating a regular, well-balanced diet will help you feel better in general. It
Eat well
may also help control your moods. Your meals should be full of vegetables, fruit, whole grains, and lean protein for energy.
You need to plan on some real downtime to give your mind time
Take a break
off from stress. If you’re a person
Twho likes to set goals, this may be hard for you at first. But stick with it and you’ll look forward to these imteomeunstics., Lspisetenndintigmteo yinounraftauvroeuorrmeditate.
If things are bothering you, talking astbroesust. tYhoeumcacnatnalhketlopfalomwileyrmyeomur
Talk about your problems bers, friends, a trusted pastor, your dtaolcktotor,yooruarstehlef.raItp’siscta. lYloedu scealnf-atalslok saenldf-twalekatlol hdeolpit.reBduutciensotredsesryfour need to make sure it’s positive and not negative.
Figure out what are the biggest causes of stress in your life. Is it
Eliminate your triggers
Iyfoyuoruj’orbe aobrlpeetrosiodneanltrifeylawtihoantsthhiepy? tahrem, sefreoimf yyoouu’reliafbe,leortoateliemasint arteeduce them.
Accept that you can’t do things perfectly no matter how hard you try. You
Go easy on yourself
alilfseo. Scoand’ot cyonutrrsoellfevaefrayvtohuinr ganind ysotoupr dthoin’tkfionrggeytotuockaenepduopsoyomuruscehn. sAenodf humour. Laughter goes a long way towards making you feel relaxed.