Savour the flavour

there anything more comforting than the aroma of a stew or curry bubbling away while you

In2glroeadvieesnotsf bread

2 tbsp. sunflower oil

6 chicken thigh fillets cut into

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31comnipoine,ccehsopped

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3 garlic cloves, crushed

4cm piece ginger, grated

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1 star anise

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2 tsp. garam masala

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1/4 tsp. chilli powder

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1 tbsp. tomato paste

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2 cups chicken style liquid stock

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Olive oil, to brush

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1/3 cup thick Greek-style yoghurt

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Preheat the oven to 180ιC. Heat

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Method

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I S◗ lazy around the house? Beef stew, chicken curry or bean curry this according to us is super high on the comfort scale. What we love most is

◗ that they can be served with almost anything and everything. Perfect when you’re having people over too. Here are a few of our favourites.

fwililtihngaagnrdeetonpssa. tChorokuughntailncdhsicakuecne is scloioghketldy oil and bake for 5 minutes or

Sutnitriltshlieghytolyghguolrdtetnh,rtohuenghsetthaeside. rMeedauncwedh.iRlee, mcuotvtehferotompshoeafftt. he bread and hollow out, discarding dcuivrirdyeaanmdosnegasborne,aadn. d then 30ml vegetable oil

1 onion chopped

Ingredients

1 tbsp. mild curry powder

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1 tsp. garlic and ginger paste

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500g stewing beef

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2 tomatoes chopped

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3 potatoes peeled and quartered

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1 beef stock cube

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1.5 cups water

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1.5 cups frozen mixed vegetables

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Hmeadtiump theaot.ilAidndathsaeuocneipoannaonvdecroaok

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Method

until it begins to soften.

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Agidndgecrurpraystpeoawndecrowoikthfotrheongearmlicinauntde to release the flavour and aroma, bsteierrfianngdccoonosktaunntltyi.lAwdedlltbhreoswtenwedin. g Astdodckthceubtoemanatdowesa, tpeor,tsatiorews ealnl danBdeef walliothwthtoe slidmomne, rstfiorri2n5g tooc3ca0smioinnaulltye.s Then add the frozen mixed vegetables amnidnustiems.mServfeowr iathfuBratshmerat5i rtioce1o0r pap.

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In1grkegdpieonrktstrotters

30 ml oil

15 monlicornu,scheodppfredsh garlic

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5 ml mild curry powder

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Salt and black pepper

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750 ml water

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4 tbsp. tomato Sauce

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Clean the trotters thoroughly by

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running them under cold water.

Method

Htheeaot tnhioeno,ilgianralilcaargnedpcoutrarnyd add

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powder. Fry over a medium heat

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You could make this bunny chow recipe using the protein of your choice. Lam2b0 amnidnubteeesf. lBarduosrh swailstha.olive are also very good. Serve

Pretty simple and absolutely delish!You can also add a bit of zing to your pork by adding chilli sauce or cayyenne pepper. I guarantee you second helpings will be in order. Enjoy with pap and your veggies.

This rich beef curry is packed with deep and delicious flavours, and is so easy to make with mild curry powder, tomatoes and potatoes. Serve with rice or pap and a veggie of your choice.