IN THE KITCHEN WITH... ... Bhekiwe Zwane of Kokonono
a gbouosdinceososkordowesn ǯat resutatuforarnsto. me people, working in the kitcheyonuismnǯatkeustht ea tsrkainlls,itiitoǯsnafrpoamsstiuornn. ingowyoduor ppkiaitcsckshlieodn wcinaitbtohbaagbheuesakininwdeescsa.ywTeoandnnaeeyocwfheilǯorlikeosianuotcnheoe. tosmualtloyspaiuckcele, misieeadtein lsikmeaallcounadnitmiteienst,wlikthe swphicaeteavnedr fcluavrroyury.ouǯre eating to amp up the idOantiengofatbhoeuthpinicgksletshaist tpheeoparlerafyinodf intgirmedcoienntatsinuinsegdchinopitp. eAdpviecgkeletaibslepsreosrefrvueitds fwoiotdh nviuntergitaironanadl vsapliuceso.fTthheesepiscpkilce sanindcraedadseatlhoet hofeafllatvhobuernteofiitts.:Let us grasp insights into the
●Antiicok●eidsahnatvsearnetiomicdraonntuptrroipeenrtsie◗s hich prdariedonitcetasclǢtsta.hleivcykianlergesbcaordniyctahaignsaoriuanwrscteatnhodef aauntnttraiiocpkeiodinfagfnrretese-. mineriaclhs source of essential vitamins and coAnptarint faronmumubnerirpoefvleagfeytavbelgeest,apbilceksl.eTshaelsoe
●
nCu, mibtaemr oinf eAssaenndtleialfyvivteagmeitnasblleikseconitaminian
itamin , and minerals like iron, calcium raonudtpinoetadsiseitu, madwehuicahtealyre. not provided in our
heicnklpeisckbloeossatriembmeiunngitmy ade, a lot of turpmoewridcepr ocowndtearinis aacdhdeemdictoalicta. lTlehdisCtuurrcmumerinic.
●
aTtithetsiascwckhoeicfmhviahcraeilophuayssobuaanrctbtie-oridniayfǯlsatomafnmidghavtiorarugysapeinsr.sotptehrepickelresǯ.s a look at food that goes well with Can be added in samoosas as a filling As filling with pita bread,vetkoeks On fries to add a little flavour
●
Sandwich filling
●
As a side for a braai
●
●
●