Times of Eswatini

‘Gym needs discipline, commitment’

- -By Vumile Mavimbela

might itnhigna sjotaurrtǦ

OU nfietynoef­ssheiaslto­hvaenrdǦ whelming. our umailnidse“suaicnilymvaigse­Ǧ mofeenxetr­ocirsepe“oupipleǦ scatanrbin­eginatimyo­iud.attǦ imnign,dbtuhtateevperiynǦ absodaybeo­gnicnenesr­t.arted

eciding to end omladhianbgiths­ewalhtihly­e ibmeparoli­vfeǦmchena­tnsgcinang pdwreiolcl­vitsehioiy­snog.urreaoottv­lyeorinmal­lyǦl cwaenlalǦl­bsoeibnogo,sbt yuotuirt ymoourocdo,nifnidcern­ecaesine tmyooausit­nrasiynego­lfnmwtorht­aiclvea.treedǦ witohmthin­egripgrhet­pgarmede psulacncew­edilǢl hhelpanyho­lua

humalo shares vwaittihon­ustohsitsa­mrtothtieǦ jfoitunren­sesy.and health st“ylestianrt­theedymeay­rhʹeͲaͳl͸thǢ yulsifeedǦ taoffebcet­eadsbicyillylnpees­rsseosns,ucwh as common colds, flu and asthǦ smyastoeft­menw, asnneowtmwy­eiammbunte gjuivset hitaadbtoo­dsot.sTohmaet tihsiwnghe­tno

decided to join the gym to sbwe esatrtoint gouevt esno itnhawtint­ceoruoldr awthtaecncmoyldsyas­tnedmf.lu want to

“Mostly, my fitness routine tinhveoMlv­aetssdaopi­hnag aoerliocbe­icsoaltǦ lanemignea­gzaTinnhdg­isjhopegra­golitnvhgi­dbaeensnds­erofuimtns­eǦ, shuecahrt asndstlrue­nggst,hbeunilidn­igngyoeunr­Ǧ deluarsatn­icietyanod­f binlocroed­asviensgse­thlse.

ometimes do a bit of liftǦ

Yhineglpos­r dsetrveenl­ogpthstrao­inginbgo, ntheiss. yotruemnga­tnhatgreao­inrilnogse­cawnehigeh­ltp, and it can increase your meǦ mtaobroeli­csamlortoi­esh.eTlphiysoh­uelbpusrin gcaetntibn­eg tahbelebot­odystsatrn­odngtimsoe­ist of colds.

huhmeanloa­ssaeidǣa“boduotnǯht­ihsadvie ta, speeactifa­iclomt eoaflfprlu­aintspaenr­dsevbeugtǦ

duisffaenr­ednt ihnasvteru­ncetovresr­tfoetlrtas­ino slegoaitvt­arseyboltf­ehofserw, ibatossted­fwriytewnw­lelhhsaias­cs.thdihsrein­nlepcsientsogǦ yuopuenarg­l.y ionmtheeti­moersninwg ande odnocaeboi­rttowfirco­eaadweoer tahtalteha­asst bmuTathine­itttanriue­ntehadishs­e,diatislitc­shinypolli­tinfeeas,staynltedo,

ibnneoghet eanenafmis­tyyyaosntu­oedǯcr“hreueutiat­sfl.odzethrdymt­loiafieint­stt,ayiitlneǯs­Ǧ. Ͷcoʹmyemai­rtsm, ednot.aertotbhie­csaegveero­yf day after wor and have

c͸oͲnͲtrtiob­uͳteͷdͲtoͲ­mregduocfi­ntghheyepx­etrrtaenct­Ǧ contains allicin, wnuhmicehr­iosuaschoe­mapltohubn­ednwefiith­s sion within ʹͶ wees. owever, this is comparable to consuming aincdluadn­itnifguann­gtaibl pacrtoepre­iarlt,ieasn.tiviral, tfoueratcl­tohveems.per

day if you prefer y no means should you stop itcaatiinognyao­nudr bcolonosdu­mpre sasubruenm­chedoǦf wacodemdemmsotrnuedc­gyoarlrdle­ivcoetroaf­lyleuod,utyrhodaui­tespt.heooͳupʹll­deǦ garlic, but there are options to nexuptrlio­tiroeniwst­i.th your doctor and dwahyo(toororeʹla.ͷte͸dgsruapmps­leomf geanrtlsic) pneort only got sic fewer times but the f you have high cholestero­l, garǦ cleonldgto­hr aflnudwsae­sviemrpitr­yoovef dth. eir the lainc dcalonwasǦ­dsiesnt sinitylolw­ipeorpinro­gtyeoinur( tota)l

Lowers Bad Cholestero­l Levels

achffoelce­tsrtaeirso­inl.g tlhtheoguo­gohdǯithdi­goheǦsdnen­otǦ preyspseur­teeinssoio­nne orf thhieghleb­aldoiondg

sity lipoprotei­n ( ) cholestero­l

Reduces blood pressure

scuauchsea­ssosftrcoardeisoavna­dschuelart­daistteaac­sess. oitrdloews­erreidnugc­heatrhmefb­ual dtrcighloy­lceesrtied­reosl,. igh doses of aged garlic extract eing about ͳͲ or ͳͷ per cent too

gheaigsrhi­lliycobinn­eytaodujeru. sctheodleb­syteurpopl­itnegstyoc­aunr seuerme evdetno hcoelmp ploawr edr btolocoodn­pvrensǦ tional prescribed drugs. Taing

GFITNESS

?? (Courtesy pics ?? Nhlanhla Khumalo: ‘Start with simple goals and then progress to longer range goals’.
(Courtesy pics Nhlanhla Khumalo: ‘Start with simple goals and then progress to longer range goals’.

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