Times of Eswatini

Be discipline­d, focus on your goals

- - By Vumile Mavimbela

regularly is one of tahnedkfie­ty, bfuacttyoo­rusainlres­atadyinkng­ohweatlhth­aty, XERCISING riIgthhtǫa­s so many benefits on our wellbeing that the list is practicall­y endless. It imsmtramek­niungngteh­theseynmss­teosmutrr,oanŒongidnacnt­sod,glbneuiati­nilvd, ebsofmuons­utcstciolu­ensr. yohuantg’serm. oored,aiyt, mSeanksees­iusefleues­lianldamlo­ionki phoaristmn­taeoksteis­vautasirot­anhteraonA­udsgwshohc­haiiatstŒiaokuninri­ngneusytpr­authscitas­osrap, hstaasrtde­odnme yfotrrahii­nmin. g“Iwcahne’tnbIewpars­ecͳiͲseybe­uatrsI Sooldu.tIhwAafrsi­cinas, pSeirnesde­ibydmwyari­ndstrsutch­taolri, farfotemr dtoegmuoen­ssthraisti­angea, otenclhynt­oi“fuinedhteh­tahtewneas­gkreadeuds whiams tthoebneth­yaotuIndge­ecird, eydettohwe walkasinoh­ldisesrtes­posi.dzt

Asked about his fitness routine, Sensei beeclauuss­i esahide dheadlitdw­mitahneyvk­eirnydms oufsecšl erincitshe­es ubosedya.ll“soesr,tsI’mofntroati­anibnogday­ibdutiolds­eurp, bpuotrtI aešnedrecnish­easnmceanm­yytsimtren­sgatnhd, dcoincgedn­itfrfearte­i ngt bsotnerono­nongteeadm­ntudhsactl­penoealvit­seahretcid­omnpech,eytnhstiar“tautcea.noIntgmiyv­oueusart ntolyt,hyeowurhoešleeurpcpis­eersbmouds­ytobrelpor­woeprorbto­iodnyaol pborodpy,obrytiodno­ainllgy,dzsoheyosua­ridb. ody get trimmed di“eAtbiof uytomu ydodnie’t,hita’sveharndit­nochoamve bauspt emcinfiec iysonuortd­ainetešispdeentse­ivrme oined. bnytthheeoŒtohberyohu­anddo, eoar thteookimn­duocfhsopi­olrytfyooo­uddso, ,sbuugtahre­Ȁrsealnte. vInersfrte­uaitds,,ematevaetg, eratawbleg­sgespoerch­iaallyf cthoeokgre­edeinns-, cmdliusacd­kieepmlsiu­nirlekedat­ahnnaddtmw­foohcsuets­nimoynopuy­oordutearc­ngitdolyea­lwns,oaattletwo­r.adyoes syomuremth­indg syhoouurtf­iantgheart’syovuoi,cIeaims aͶlwͲayyes­arins wolhdaatnI­dhaIvceatn­osdtoil.dzl hear it reminding me

EEXERCISES

 ?? ?? He says avoid eating too much oily foods, sugar/salt.
He says avoid eating too much oily foods, sugar/salt.
 ?? (Courtesy pic) ?? Sensei Melusi advises that you remember why you decided to live a healthy life and be consistent.
(Courtesy pic) Sensei Melusi advises that you remember why you decided to live a healthy life and be consistent.

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