Understanding mental health
health is huesatltlhik, we ephneyesdictaol ENTAL takenctaarlehoefailt.h includes our emotional, psychological and social well-being. It affaencdtsaocutriotnhos.uIgthatsls, foeehleinlpgs ustsredsesc,iidnetehroawct twoitdheaolthweirtsh, haneadltmhaikseimdepcoirstiaontsa. t eevnetrayl tshtargoeugohf ltiofea, fdruolmthcohoidld. hood affechtendo, tnhe’ys mfinednthalehmesaeltlvheis itnhginikninagd, iffefeicluinltgmanadnnrearcotreventiaml hpeoaslsthibplerotoblceompseawffietcht. icrnoouamgymhelayoronanpnerdootubhtleoeyfmfroasun, rsgpueecfohropamles depression and aniety to rare adnisdobrdipeorslalrikdeissocrhdierosp. hrenia msoenmtaalnhyeaalpthprohaecrhesatroe and mental illnesses around tphreofwesosrioldn.aAlsnind tmheostinhgedaoltmh osef t osfwcaltininici algdreiaegonnosismailnadr for mental probltermeast.ment inteorwesetvinegr, aopnperoaf cthesmfoorsat trsawdaitionni aisl tchoeucnotrmybsiuncahtioans of clinical diagnosis, indigterneoautms heenat.linagkai ngdisnptoirictouna-l asisdtehraetrieonc oulrdspbieriatusapl bireitliueafsl bmeehaanviinogurtoalwcahradnsgseo. meone’s icasarseuusneeuss.moAeflrtmohuoesnuptgaohlhteenahtleitarhel esmvpraoser,rciietiofsiiusecsvltiekhpreienlylogytspihmtlahetpamamncataoneytydhb- ye ocpofemociprplcelueamresctoaafmnfecbceitsne.datbiyona facotroirnssmtanaycec, othnetrfoiblluowteintog poor mental healthǣ hildhood abuse, trauma, abuse, loneliness, eperiencing discrimination and stigma ( I and AI SȌ, unemployment, debt or poverty (Ͳ per cent living in povertyȌ, substance abuse (which has been clin
Mically classified as a mental etc.owever, there are some things one can do to help themselves stay mentally wtael hlle. Satlathy,anwouareisohfyour smoceina-l lmifeak(ceretiamteeafsoorcitahlenreatpweourtkiȌc, macutisviict,ietasksiuncghaabs alitshteonrinwgatlok aof tehre yporeusrenpthmysoimcaelnhtȌe, laolothk (deiete, racnidseav, oaidodprtuga uhseeaȌlatnhdy smpoesctiailmistp.ortantly, contact a Atrhosesfeoscasisaiottlinyo,antlhheaosuosnbwsseaeltrliovnerisd importance of mental health iwnotrokdpulacceedsa. mhenrteaflohr eahlaths first aid programme (mental itsotshoemaesosinsehtaenacltehpfriorsvtidaeid wmheontiaslshoewalitnhgpsrigonbsleomf aȌ which will aid to the awareipnlleonsessisobeflsy.mdeenctrael ahseealmthenatnadl syImf ypotoumhsaovfeamaneyntsailgilnlnsesosr, a mental health al
SYMPTOMS OF MENTAL HEALTH ILLNESS
mSeingtanlsillannedssscyamnpvtaormy,sdeo-f pending on the disorder, circumstances and other factors. Mental illness symptoms can affect emotions, thoughts and behaviours.
Examples of signs and symptoms include:
Feeling sad or down. Confused thinking or reduced ability to concentrate.
Excessive fears or worries, or extreme feelings of guilt.
Extreme mood changes of highs and lows. Withdrawal from friends and activities. Significant tiredness, (lodweluesnieorngsy),oprapraronbolieamosr sleeping.
Detachment from reality hallucinations.
Inability to cope with daily problems or stress. Trouble understanding and relating to situations and to people.
Problems with alcohol or drug use.
Mhaabjoitrs.changes in eating Sex drive changes. Excessive anger, hostility or violence.
Suicidal thinking. or emailǣ
and contact the number eswaprofcassociation@gmail.com
0772.
+268 7650