Meals to make before summer ends

T’S been easy to lose track of time this summer; whole days and weeks slipped by. But here we are, nearing March and

beef stir fry ™ith ginger and garlic tisakseupmeorreatshyatno3mͲamkein, aunteds™ofilyl onuort

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time in the kitchen to prepare. 3 tbsp. olive oil ͶͷͲg beef meat sliced into thin strips

Ingredients

1 large red pepper, julienned

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2 garlic cloves, finely chopped

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1 tbsp. fresh ginger, finely chopped and

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2peteblsepd. hinese rice ™ine or ™hite ™ine

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2 tbsp. soy sauce 3 l spring onions, thinly sliced

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hite long grain rice ȋoptionalȌ

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Place a large ™ok over high heat. nce the

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Me™thookdis very hot add 1 tbsp. of olive oil and

s™irl the ™ok to coat ™ith the oil.

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crumble is one of those desserts all cooks tphoactk™etsosh.roktusǯsladashn™aovǦeeflulisnfsotrfhaedvieorsubsraeictrket

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™it idtoheasbfoigrsbcroeoapkfoafsitc™e citrheasmomaes pnlagirne,d™iehnotlseǦmilk yogurt. 3comreeddainudmdaicpepdles, peeled, 1 tbsp. lemon juice

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1 tbsp. caster sugar 1/Ͷ cup ™ater

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rumble

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1/3 cup plain flour

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1/3 cup caster sugar

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1/3 cup ats

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͸Ͳg butter, chopped

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ceǦcream or ™hipped

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cream, to serve

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Preheat oven to 1ͺͲ degrees.

Methoomdbine apples, juice, sugar

apnand o™vaetrelro™inǦmsmedailulmsahuecaetǦ.

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tueonnoteikdl,.asptiprrlienigsfoslrig3hmtliynusotefsǦ boinmeatkhetfhloeucr,usmubglaer,,coamtsǦ and butter in a bo™l. se yubounuttirletrfhinetgmoeitrxhtteiupfrsleoturoersrmeumibxtbtulheres breadcrumbs.

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I T◗ it’s time to take stock. Have you cooked your summer favourites yet? There’s still time. If you get cooking right now, that is.

dd the beef and stir fry for about 2 minǦ buateksin. gmshmeedtiantedlysettrasnisdfe.r the beef to a

ipe the ™ok ™ith a paper to™el and rtheteurenmthaein™inogk1totbhsigph. ohfeoatli.venociel haontd, asdtidr fry the red pepper and green beans until thdedvtehge tgaabrleics, saonfdtegninslgiegrhtalny.d toss. hen add the rice ™ine, soy sauce, ™ater and continue to stir fry until the vegetables aslrieghctrlyis. pǦtender and the sauce reduces spertiunrgnotnhieobnes.efttior ftrhyef™oro1kmalionnugte™oirthunthtiel the beef is heated through.

ivide the stir fry among Ͷ serving dishes and serve immediately ™ith steamed rice if desired.

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◗ cduirsaphnǦ,csdafreparainacipntpygleosvffeimntpoorstoao3f the li“uid. prinkle crumble

◗ mutiexstuorreuonvteirl tghoeldaepnp.leserve

oven for 2ͲǦ2ͷ minǦ ™arm ™ith iceǦcream or

easy tohamtaǯskeloardeekd ™aliatdh

EALTHY

ferne.shovsesgedtabinle™s aitnhd chreicekkǦ dressing and ready in just 3anͲdmdininuntesr. Perfect for lunch

͸ cups lettuce chopped

In1gkrgedciheincktsen breast

2 cups cherry tomatoes

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1 cup cucumber chopped

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Φ red onion chopped or

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sΦli ceudp olives

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Φ cup eta cheese

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Υ3 tbcusp.oliivneeogialr

For the Greek dressing/ marinade

1 garlic clove minced

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ΦΥ tsp. sallatck pepper

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ePthlaocde the chicken breast

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titnhoeaadœsrimepslaosliclnkjgabrin.aPgr.laecdeidetnhatlesl

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tlidl eomn uanlsdifsihedak. ePo™uerll1u/n3Ǧ of this mixture over the tcohimckaerninaantedfmorixattolecaosmt 1Ǧ bine. eep refrigerated hour.

eep remaining 2/3 of

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jtahre, drerfersisgienrga. ted, to use as a

eat a large nonǦstick pan. dd chicken and pcoeroskidfeo,rorͺuǦn1tͲil mtheininutteersǦ anapllatetemapnedraatlulore™rietatcohseist 1͸raͷnιsf.er the chicken on covered for about 1ͲǦ12

◗ minutes, and then slice it.

dd the lettuce to a large serving bo™l. op ™ith otonmioant, oelisv,ecsu, acnudmsbliecresd, chpircikneknle. ™ith crumbled feetravcehiememsee. diraitœeœllyeatnhde dressing over the salad and toss to combine. enjoyǨ

Serve warm and bubbling from the oven with a scoop of vanilla ice cream for a memorable, easy dessaekret!in

Keep this easy recipe on hand for last-minute sandwich prep! Serve this summer with a side of pasta salad and crutnhcehymgirxiltluedrecoinrnthoen cob!