Rita: Make peace with your body
we speak to a abanodyniomwa, gliefeactoiavcisht, ODAY etabile Simelane who is better known as ita. n her ʹͺ years of life, ita has suffered from depression which was sparked by her not feeling comfortable in her body. She worked through all the selfdoubt and self-love deficiency to whereisshneowis nsototrwo,nwgheenroeusghhe to help others. She will also include voices from her good
Tfriend in the industry, Sarah, who is in the mind, body and soul business, yoga to be exact. ecent studies in swomoreldp,artussotrfatlhiae to be specific, have shown that a mere ʹͲ per cent of its women feel
confident and happy with their bodaielslo. woewdepvoero,rasbmodaynyimasaͺgͻe ptoerhcaevnet an impact on their life in negative swoacyiaslaetntgimageesm, iennctlus,dionbgicnatenrcveileliwngs ofirguotrheesrfoprlaEnssw. atltihnoi,uitgsheweme hsapvoesnsiotbhle tshaamtewwoamy.e“nfiwn ethairsecaotuwntarywfeitehl our body, we suffer a deep sense ofrfoamlieonuartsieolvneasnadndiostchoenrnse,dzcstaioyns esoatuiln-gcepnstyrcehdoplosgyychspoethciearlaispty and odie ale from S . “his otothneanllhrealsataionnismhipasct and areas of our lives.
“Body confiededleunscievceananbde difficult for many people because they are searching in all wShroenagdpdlasc.tetehse,
“omen are dieting, ‘clean’ eating, or engaging in excessive exercise or plastic surgery,dz says ale. “owever, the search for body confidence is an inward ourney, not an external one. t’s about having a good relationship between wmayinsdtoanbdesgoinuly.dzouerrebaordeysloomve ourney from our speaker today, ita.
Staratstyroeautiwnoguyloduar cblodsye friebnydt.y“ranentihsinkg ourselves tlhweateaiidtgwhtilotl change