Times of Eswatini

INTRODUCTI­ON

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FROM the raw ingredient­s to the last bite of your leftovers, by saving more food from the bin, you’ll save more money from going down the drain. Food waste isn’t just that twoweek-old leftover lasagne that you’re forced to throw away, it’s also the fruit and vegetable peels, rinds, and end pieces that we all routinely throw away. There are a number of ways you can repurpose these scraps in the kitchen and around the house. Whatever your

the perˆect old ˆashǦ ionheids reiceippeu­ǫdding with

WANT

cyoouheadvreilc­eeˆtloevtseyr­oaunduseel­euvpataeni­yt irnictoe oarddeelis­csioeruts. and addictive breaˆast ʹ cups cooed rice

ͳ cup il

Ingredient­s

Υ tsp. salt

ͳ egg beaten

ΥΦ tcsupp. ghreoauvny­dcrceinanaon

inch ground nuteg

cup granulated sugar

cup raisins

cup raisins

◗ ⅓

ͳ tablespoon unsalted butter

◗ ⅓

Φ teaspoon vanilla essence

◗ ⅓

RICE PUDDING

laicspauoc­wedpearnao­nvdepr apreidiauin heat. ier, whising sohcercleat­dsidaoendd­alcslhya,iucucenentih.l icbousetsntets­or.

our buˆˆalo sauce over coayebrinteh. e acaebtbhaege­wrapnsd. carrots first, then top with the avocado and buˆˆalo chicen, and sprinle with blue cheese crubles. expertise in the kitchen – there are lots of small steps you can take to stop food waste when cooking. For comments and feedback contact 76857944.

thlaecetihle,coaondedsarlitc­eianloangs­wiathll Method shaeuact.epantir oovcecrasi­oneadlliyuuǦlnotwil tnhicaseneadll, baobwoul,twͳͲhisintuogt est.her the beaten egg, heavy crea, cariiscnie­dnea.išotonuu,rre aathnnedds­tuinrgutao­trcioengt,obitsnheee­t. tutrea, stiinrrtih­neg hceoanvsyt­acrnetaly unitšiǦl cooˆrabiisnine­sd,. anddstbiro­tho cvoaribetiniee­s. tiol tnhticnuenteods, taibr oucct aͷsǦiͺonailnlyutue­nsǦ. pohteonˆˆithies htheiactaendeds,ttiraien the butter and vanilla. et cool ˆor about ͳͲ inutes, stirring occaǦ sionally and serve.

 ?? ?? Rice pudding is so creamy with the perfect texture and sweetness. Only a handful of ingredient­s and a little patience is needed to make this old time favourite dessert.
Rice pudding is so creamy with the perfect texture and sweetness. Only a handful of ingredient­s and a little patience is needed to make this old time favourite dessert.
 ?? ??
 ?? ?? Creamy avocado and tangy blue cheese temper the spicy buffalo chicken for a perfectly balanced wrap experience packed with banging flavour.
Creamy avocado and tangy blue cheese temper the spicy buffalo chicken for a perfectly balanced wrap experience packed with banging flavour.

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