Tips for better work-life balance

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’‡† –‹‡ –Š‹‹‰ ƒ„‘—– ™Šƒ– ‹• ‹Ǧ ’›‘—”–ƒ…–—–‘ƒŽ›Ž›‘—•’‹‡Ž‹†ˆ‡‘Ǥ ‘›™‘—”—’…”Š‹‘–‹”‹–‡‹‡†•‘ǫ

Know your values

›ƒ‘‘—†•ˆ‡‹†‡ƒ‡Ž”ƒ‡Ž›–‹‹˜‘‡—Ǥ‡” ˆ’‘ƒ”•–•Š‹‡‘–Š•‹ƒ‰•†–‹Šƒ––‡”‡ƒ•–‡•

PrƒaŽc‡tis†eƒ”t•imǡ ƒe’’m•aƒna†g–e‘mǦ†e‘nŽt‹•–• ƒ”‡ ƒŽŽ —•‡ˆ—Ž •–”ƒ–‡‰‹‡• ˆ‘” ‡‡’‹‰ –”ƒ… ‘ˆ –Š›‘’™‹…›ƒ‘Ž—™•’‡‡†ƒ›‘†—”…—–‹–†‡‘Ǥ ™‡˜‹‘‡™–›‹‘—‡” ‘…Ǯ™‘”ƒ…•ƒ–ƒ—…‰‡–‡Ž ǯ‹Ǥˆ‘’Š‘Ǧ‘•‡•’•‹•„‘‡Ž‡ǡ–Žƒ‹‹ƒ˜Ž‘‡‹ǡ†”‡•‡‡‘†–…‹—‹ƒ…‰Ž‡•Ǥ›‡‘†—‹ƒ”

‡– Ž‹‹–• ‘ ›‘—” ™‘” –‹‡ ƒ† •‡– ‘ƒ•ˆˆ‹†–Š‡‡–’‹Š‘‡ˆ‡‘ǡ”Ž‹‘–Š‹–‡›”‘ƒ—…”–ƒ‹˜…‹…–‡‹‡••Ǥ–‘ ™‹‘–…”Š

Set boundaries

Š‡‘—ƒ”‹•ŽǤ• ‘‡”ƒ”‰‘Š‹‘™–‡–”‘•‡ƒ–›ǦˆǮ”‡‘‡ǯǤ ˆ‘” ƒ ˆ‡™ †‘Ǯ ǯ ‘Šƒ™•Š„ƒ‡–…›‘‘—‡Žƒ‘˜’‡‘’ƒ—†Žƒ”Ž‘…˜ƒ‡–…™ŠŠ’ƒŠ–”ƒ›•‘‡—Ǥ

Enjoy your work

ˆ—ŽŠƒ‹Ž–‡–ƒ‹ŽŽ ™‡•‘ǡ”‹ˆ ›…‘ƒ— „”‡ƒ–Ž‡Ž†›‹Š‘ƒ—–•‡‘›”‘•—–”‡Œ•‘•„Ǧ …‘Š”ƒ‹–ǯ•‰‹‰ƒŒ‘‹„‰• Ž‘‹ˆ”‡‡‹˜‡’‘…•ƒ•”‹‡„‡Ž‡”•ǡ Ǥ…‘•‹†‡”

Consider your finances

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‘ ›‘— ”‡ƒŽŽ› ‡‡† ƒ ‡™ …ƒ”ǫ ‘—Ž† ›‘— „‡ Šƒ’’› Ž‹˜‹‰ ‹ ƒ Ž‡•• ‡š’‡•‹˜‡ Š‘‘…‡‡‘‘—””Ž‘„…ƒƒ•–‹…‹‘‡ǫ‡†‡••ƒ‡”ƒ‡”…Š‡•–Šǡ ‘ƒ™Š•‹‰–Š‡ƒ”– ‹Šƒ…’‘’‹‡•†•‘Ǥ ‡•’‡‘†–‹‰‡…Ž‡•••ƒ”‘‹Ž›‡Ž›‡…ƒ‘†—–Ž†‘ ‡ƒ ˆ‡™‡” ™‘” Š‘—”• ƒ† ‘”‡ –‹‡ ˆ‘” ƒ ”‡™ƒ”†‹‰ Ž‹ˆ‡Ǥ ’‘•”‹––Š‹˜‡‡Ž’”‡„Ž—ƒ‹–Ž‹†‘”‡••Š‹‹Ž‹’‡•ƒ…‡†ƒ•†‘…Š‹‡ƒŽŽ’•›—‘’—Ǧ

Nurture relationships

‘’‡ ™‹–Š •–”‡••Ǥ —– –Š‡•‡ –ƒ‡ –‹‡ –™‘‹–Š—”›–‘——””‡ ˆƒƒ†‹†Ž›‡ǡ˜ˆ‡”Ž‹‘‡’Ǥ†•”ǡ‹‘‡”‹–‰‹Š•‡„‘–‹—”‡• ‘” Ž‘˜‡† ‘‡•Ǥ

‡‰—Žƒ” ‡š‡”…‹•‡ ‹• ’”‘˜‡ –‘ ”‡†—…‡

Focus on your health

‡•–”‘‡—••‰ǡŠƒ•Žš‡‹‡’–›ƒƒ–”†‡‰†—‡Ž’ƒ”‡–•‹•‹‘‡•Ǥǡ ‡ƒ‡– –Š‹‡‘ƒŽ–ƒŠ›†ˆ‘ƒ˜‘‘†‹ǡ††‹”Ž‹Ž‡‰ƒƒŽŽ…†‘”Š—‘‰•Ž Ǥ‹ ‘†‡”ƒǦ

‡•– ’‡”‹‘†• ƒ”‡ Œ—•– ƒ• ‹’‘”–ƒ– –‘

Have down time

•—……‡•• •‹…‡ –Š‡› Ǯ”‡…Šƒ”‰‡ ›‘—” „ƒ–Ǧ –‡”‹‡•ǯǤ …Š‡†—Ž‡ ”‡‰—Žƒ” –‹‡ ‘ˆˆ ˆ‘” ›•’‘‘—”–•ǡ‡•Žˆ’‡ƒ…†Š –™‹‡‡‹–‘”ƒ‡–ƒ—†”ƒ‡ „‘‘”‘Œ—ǡ•’– Ž†ƒ‘› ‘–Š‹‰Ǥ Š‘‘•‡ ƒ› ƒ…–‹˜‹–› ›‘— ‡Œ‘›Ǥ