This Women’s Day, follow healthy habits
actually onfowohmowentodtoanǯet LENTY
wtoolorlodmcoauartnefaogfre.threeoismrphoeenasalitrbhoioulirntiwdesthhaaett awcohrievaenwdohromǦliefe. bnalaanceeff, omrat ntoy swhomulednnnǯteǣ glheecitrtheaolnthe. thing they thahtearreeaurenialsuoe atsopwecotms oefnh. eaelrthe taorenwoowm. enǯs health tips you need KSinnocwe wthoemmeonstancodmmmeonnawreobmiǦen’s health issues
ologically different, some health caoffnedcittimonesnt.haotraifnfescttawncoem, ewnodmonenǯt raerperaotdruicstivfeorhemaeltnhsitsrsuaetsiolineaǣnd rregular periods ndometriosis enopause ȋolCycSyȌstic ovary syndrome Uterine fibroids
Pwomb of the female body icsoanbcleivtoe hliofes,t,wnhuircthuirsewanhdy HE iwtnoodorarydsǯesarnftodociudeseenipstioftyhnaetbwhneomwrmobamhliebtia,elhsthoeywa.rliyt
he wombǯs primary function is to pegrgovaindde sapsearfme etonvciornonemcte,nctrefoartianng aafenntuiensm,drebeplreeyanosd,inwegnhitticbahat b͵wy.itlol ghͶriʹsowfueniencttsiooanas bideecnomtifeisedacbtiyvemfreonmsternutearl icnygcpleusbearntyd, bwriethashtodremveolnoaplmcheannt.gevse, pryrecpyaclreinsgtatrhtes womb to host a pregnancy by thicenǦ
TWOMEN are great at multitasking. From managing homes, office work to their social lives, women can do it all with a smile on their faces. However, in an effort to maintain a balanced work and family life, taking care of their health nanocmyǦreenlatreedaclosondaiftfieocntsedsubcyhparseǣ gǦ eigshtabtilonoadlpdrieasbseuteres iscarriage
Take charge of your sexual health to proremgnsaenucya,lsreeluaatilohnesahltihpsintvooSlves all aspects of your reproductive life.
it.nheg.e, nuhopos.rpmefroamnnafelemrcthbilarisyniognegwsȀairmsenspeortet gfaonradmtitoehdne, cwaollmedbmrenescetsotrhpisetrhioidc. ened lining, berptyaratnfdroemndthineginofitfiearltfieliwtyyȋepaersiǦomf penuǦ ofapiraluysceoȌ,ntshiestmenent sfot rua lscpyeccleifischfoeumldable. clye,tyaouincganoitdeeonftiyfyoudremviaetniostnrsueaal rclyǦ, as this could indicate an abnormality reuiring medical intervention. tǯs wadivthispedaptosmhaevaergeyvneareycʹoǦlͷogyyecahrse.cǦup
MENSTRUAL FEATURES TO NOTE: ʹǦͺ dayHs.ERE ARE SOaMnEgiKngEbYetween
Time of menses: during mehnesedsisiscofrmomfortht ewpoemriebnccoendǦ
Pain: trhaictinegnetodewpaell tlhineirnegceanntldy prepsaernetds with cramp lie feelings. t should not ranks lowest on their priority list. So, this Women’s Day, we are listing some healthy habits that women need to follow to stay away from diseases and lead a healthy life. While on that note, Dr T Talks about womb matters, how it works and how to identify abnormalities cSuosmsienwg othmeeirnsheavuealahteoaulgth ftoimr me danisyǦ different reasons. tǯs important to irseaeliysetotthaatinogpceanrec omf mousnt iscsautieosn.
Some women find it helpful to let ftohretiarbplearttanleringnaobwoutht eseyǯrueaul nhceoamlthǦ and taing it one step at a time. he be ecessively painful or debilitatinhge. catoamntoavulanvrtoyolfuspimgandeisfliyocoasuntutdlsyue. rcCiaonnughnemtlipneǢgnwstihethes
Volume of flow (blood loss): ͺeaͲcmhlp. adosbineignmg aobreletthoahnoldͲͲromulgchalny result in anaemic tiredness. early in order to keep the womb healthy. Check out the Psych Forum on how to manage stress. Yoyo Mkhabela gives us our weekly dose of fitness motivation. For comments, feedback and features contact
76857944. Stay safe!!
laensdtemroalm, bmloogdrapmress,sausrwe aenlldasblcohoodǦ sugar levels. forwerocmisenisbeescpaeucsiaelloyf iimtsproorlteanint
Be active
helping with osteoporosis ȋas well eaassceaȌn. cer, diabetes, and heart disǦ muesgculelamraesse, rwcihsiech uelspusalilmy pstraorvtes declining in a womanǯs ͵Ͳs, and reSdinuceswtohreriantgeoouftbpornoemlostes.s posǦ witiovme seenlǯfsǦimeangtea,lihtǯesailmthpteoroa.tive for arSepaelasoinmgoorfempernotnael htoe alnth,iwetoymanend
Recognise signs of depression
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Post-menstrual syndrome (PMS):
levels when the body realises no imǦ aprheogrnmaotinoanl tsohoift fpolramceeannsedsintoitsiatatrets. Stdooeipmrreitsafsbeivimleitaymloeorsoedev,ewpnehbriecieihnncgcoseuhlaodrstrlatiengmghetǦ pered. his should not be so severe to limitnormaldailypfuanrcttfiroonm. a slight mȋfruocmoidthdeischeravrgiceadluprliung tporesgenaalnocfyf
Discharges:
tdhisechwaorgmebpȌr,etsheenrte. snhoaublndornmoat lbdeisaǦ cahndarcgoelousrutaolilty. htamsoastdoi ffterneanlstosmgoelsl mamloeonsgtstwcrouitmahlmpdaouinnra, rctehioaansn.ogne ihfnoismr iiesnnafselesrostialtinhtdye amongst females.
meaosrierciotǯnllfibdeentocediysocusdsetvoeploicps, ltihe safe se, S s. f youǯre unfamiliar wtaithe tbhirethticmoentrooleoarrcnoanbtroauctepthtievmes, epsrepgencaianltl.y if you donǯt want to get seuhaelnȋanyoduovtearaellȌchhearltghe, yofuysotaurrt to build a positive body image and respect your own opinions Ȃ as well as choose partners that do the same.
ny doctor will advise you to get Go for regular health check-ups regular health checǦups, regardless aofllyoowurdhoecatlothrscotondloitoionf.oCrheccerǦtuapins pcoanrtdicituiolanrslyaitfdaicffoenrdenittiosntarguenssoinf ltihfee, family. or instance, the ris of breast gcaonucperi,fdaiapbertesso,nanindtheearfatmdiisleyahsaes hite. alethalpthrosbclreemensienagrslycoan,aolfstoendteimteecst beSfoomreeaonfythseigmnsosotrimsypmoprtoanmtsh. ealth tests for women include pap smears
anging from the first day of menses to the first day of
Menstrual cycle: t͵thhͷeednbaeoysdt.ymfwiemnilpsl ercseoganntadintviuoaenritwehsaibseshtuwocrecmensosʹnfuͳalǦl, nbaolamnecenstoe sutostfaoinllopwreagsnaencpye, cmt eda.ninegǦ ferred to as cycle being late. pregnancy