INTRODUCTION

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„aŠ ›a–Šoua–Šea™˜aielll

Healthy eating begins by selecting healthy ingredients. But you also need to be mindful of how the items are cooked.

For instance, mushrooms on their own have a variety of health benefits, but eating deep-fried mushrooms is far different than eating those that have been sautéed.

Here are some cooking techniques ʹʹ5g ri…e noo†les

1 –„s’Ǥ sesae oil

Ingredients

Φ –„s’Ǥ ginger gra–e†

Ͷ garli… …lo˜es in…e† usŠroos 1 large …arro– sli…e†

–s’Ǥ ’a’ria –goa–ranls–ie–saesŠna†„ela…se’ee†’s’–eor 1 Φ …u’s ™a–er ͵ –„s’Ǥ so› sau…e ʹ –„s’Ǥ ri…e ˜inegar oran’sl–ears…›Šru’ that will allow the natural taste of fresh ingredients to come through while using only a minimum amount of fat or salt.

STEAMED GINGER PUDDING

’u††rien…gi’ies sf oreas›u’–oer-sa–i…eǡ ›ans†–e–aas–e†s i–ǯs goin†ge–loi…„ioeugsoǤ o†erǤ ˜e ™i–Š …us–ar†Ǣ ›ou no™

HIS

175g „u––erǡ sof–ene†

5Ͳg s–e ginger

Ingredients

ʹ –„s’Ǥ ginger s›ru’

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͸ –„s’Ǥ gol†en s›ru’

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175g self-raising flour

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1 –s’Ǥ „aing ’o™†er

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͵17la5rgggeoelg†gesnǡ „…aesa–ernsugar

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ʹ –„s’Ǥ il

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aline†ene–gŠrroeua„ssales›eag™͵re5i–a…Šsea …asi“r1u…Ǥʹlaerloie–fr’„eiae’…uien†og†f’ifnaog’il„eǤ raǤsiun–aonu†–

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Method

a––er –Še sli…e† ginger in–o –Še „ase of –Še s’›ur†u†’inagn„†a–sŠienǡg†irnigœeœrles™›ri–uŠ’ʹǤ –a„les’oons gol†en oo noo†les in sal–e† ™a–er un–il al †en–eeȋa†no™nŠoi–leoǡ˜Šeera…–ooil i–nŠeasȌǤille– an† sau–± ginger an† garli… o˜er e†iu Šea– for a„ou– ʹ inu–esǡ s–irring fre“uen–l›Ǥ †† anu†sŠsaruoo–±fsoǡr…a„rroou––ǡ 5re† i’neu’–e’seroranu†n–si’l i–…Šees ˜eoggiaesea–rŠeessoaf–ue…neeǡ †siǡ s–’irl›rina†g†frael“l usaeun…–le›Ǥ ingre†ien–s ȋ˜ege–a„le „ro–Šǡ so› sau…eǡ srei–…i†re’™˜eiin’–Še’geaar™rfǡlŠaisae’sǤle–os›aru’eǡ†…iourns„–oa™r…lŠaǡna†n† –Šoeur –iŠše–usraeu–…oeains–io–Šer’Ǥ ane–asni†„reinrgfor a„†o†u––Š1e †rianiun–e†Ǥ noo†les an† –oss –o …o„i–inaneǤ† ao†oŒusf–orseaafsuorn–iŠnegrs1„-›ʹ a†i†niun–gesǡ o–arse–e sal–Ȁ’e’’erǡ if nee†e†Ǥ er˜eǡ an† enŒo›Ǩ

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