Wom-pact dance fitness a success
MBABANE – The Wom-pact Foundation successfully hosted a dance Fitness and Chill with Gciniwe Fakudze on Saturday.
The event was a huge success. Wom en from all walks of life gathered at )itness Zone in (]ulwini on the day. It was fun and lots of laughter while learning the importance of having an active lifestyle. After the dance fitness class, *ciniwe )akud]e delivered a very powerful speech on how loving yourself and taking care of yourself could be the answer to having a successful and happy life.
Foundation
According to 9elile Dube one of the directors of the foundation, )akud]e is a woman who understands power, pres ence and positive influence. She is not Must an award winning e[ecutive, power house and fashion icon, but she is also a fitness fanatic who is into Cycling. “The day kicked off with a dance class, which was followed by a motivational talk with our guest speaker *ciniwe )akud]e, then ended with refreshments. The subMect of discussion was, “The Impact of 3hysical +ealth, shared Dube´.
Dube went on to say that Wom pact )oundation is a non governmental organisation that aims to im prove and empower the lives of women and girls holistically. It was founded by Dube and Nhloniphile Matsebula in .
“Studies show that regular physical activity has important health bene fits for women. Women have increased risks for cardiovas cular disease, diabetes, can cer and depression. A clini cal trial has also shown that increasing physical activity, along with dietary changes, can dramatically decrease the risk of developing these diseases. Women, as the largest proportion of our population in (swatini, still remain vulnerable and at risk due to many different issues,´ shared the director.