Times of Eswatini

INTRODUCTI­ON

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MORE and more people are learning how to cook and bake their own food for several reasons.

One reason is because making your own food is good for your well-being! Studies have shown that baking in particular can be linked to stress relief and increased mindfulnes­s.

Also, who doesn’t want the best cookie maker title?

We share a few baking recipes for

NUTTY BANANA BREAD

frreusiutl­itnisa anutettnyd­bearnaanda mbroeiasdt ,ltohaef that is truly irresistib­le.

1Ȁ3 cup raisins

1Ȁ3 cup dried apricots

◗Ingredient­s

2 cups all-purpose flour

1 tsp. baking soda

1 tsp. baking powder

¼ tsp. salt

cup unsalted butter, melt1edȀ3

½ cup brown sugar

25 erigpgesba­nanas

1Ȁ3 cup walnuts reheat o˜en to 180 degrees elsius. ine a standard loaf

Method

psparnayww­itihthbbaa­kkininggps­appreayr,. Sthoeank

raisins in a bowl of water for 1In5a-3l0armgein­buotwesl,. cormaibni.ne flour, banadkisna­glts, oadnad, sbtairktio­ngepthoewr.dSeert, aIbnsuiatd­nteeo.rthaenrdmb­erdoiuwmn bsouwgal,rbetoatgoe­ntmh erdiuusmin­hgigahhsap­nededmuinšetirl smooth and creamy, about 2 mtimineu,tceos.ntidnduoeu­ggslsy, obneeatait­nga until incorporat­ed. Set aside.

ash bananas in a large bowl

◗ ◗ ◗ ◗

◗ beginners that will help you get started.

These easy baking recipes are simple and quick with just 10-15 minutes of prep time before ready to pop into the oven.

◗ and using a fork. our egg mišture into bananas. Beat moninmuete­dsiu, umnhtiilgf­hulslpyebe­ldenfodred­3 awnadlnsum­tso,ostoha. kedddrtahi­esicnrsu. sBheeadt until combined. flour tmheišwtuertemai­nšdtumreišintotogeth­er. et the batter sit for 3omuirntuh­teesb.atter into the pre6pa5rme­dinlouatef sp.aneat ncdoobla1k­0e-f1o5r minutes. Ser˜e warm or at room temperatur­e.

 ?? ?? MOIST BLUEBERRy STREUSEL MUFfiNS wITH A HINT OF ORANGE AND MELT IN yOUR mouth streusel topping.
MOIST BLUEBERRy STREUSEL MUFfiNS wITH A HINT OF ORANGE AND MELT IN yOUR mouth streusel topping.
 ?? ??
 ?? ?? A combined walnuts, raisins and dried fruit in a nutty banana bread, the result is a tender and moist loaf that is truly irresistib­le.
A combined walnuts, raisins and dried fruit in a nutty banana bread, the result is a tender and moist loaf that is truly irresistib­le.

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