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ONSISTENCY
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You may find that you start gaining mSstoao,rdteoewndǯaet disgtaohppttbǨinTegocadtouaysthewiyseoncuearwmboerodauyctrhionaseds. heormfitunnedssojouorndeylawniethwuhso. shared in“gI stotawraterdsmthyejoeunrdnoeyʹtͲoʹhͳe.aIlnthityiallilvy-, mItheoelntwtliheksiegiIhnntteIhehedagedydmgtoaitsnhteheded,nobbuetscowamimteheiona mliyesbtoyldey., Irsotmarstedeienngjtohyeincghagnygmesanodn I n“IevmearkweasnutreedItohalevaevtei.me or gym ibmepcaourtsaents.cheduling gym time is di“Iǯevreenletatrencht nail“outesroanmdgryomut,inmeasntoy htoelrpeagceht tmhey bgodaylsIaatmgyamim, Iindgooaer.rSooabnicds,stuonmcaticohnealewrcoirskeosu. t, roadwork
“These help to keep my body firm, rtheelawianygImwyamntinitdtorboem, aantdouhgehlpdsainy o“Ywoourka.lso need to incorporate a
Healthy living is good for health reasons; pay the gym instead of
nweiwth dthieet etoemrcaiksessyuoreu iwt ilsl itnaklien. eI
medical aid.
You age well when you go to the
mroamdemsyureeatihnagt rIosuutbinsetiatuntdessttaarrtechd
Ggyymm. makes one happy.
skin resh. dinriknekeinpginlogtms oe hwyadtrear,twedhiacnhdhmelpy “At ͵ͷ years, I make sure I am consistent
You get time to socialise
weather, with its low humidity, awnrdeafklaskhya. vSokcinonheoaulrthskisini,mpaokrintagnit ndroyt
OLD
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etroleum or creamboarsendormoaisl
Take these tips into consideration this winter tuordisreyrskairne. bAeptptelyr tmhoanistloutriiosnesr season:
◗ Moisturise daily -
dmiroeisctulyrtisoeyrocuarnwhetlpsktirnapasteur baactehminogisotutrhe. much cleansing removes the skinǯs nat-uTroaol omanrodcilsleetaugnrsissdeearriosly.n,Yitothuisecsnaeonatrrnieneascseesyvsoeaurrytdtroauyun.ske, asromaps
Cleanse your skin; but don’t overdo it
I yshouowhaevres Ǯowrinbtaetrhitschwǯ,ittahkea snhonrt-ilrurkietawtainrmg,
Limit the use of hot water and soap -
uanmotne-r-jdewlelayter-dtryg, peaneptpm-lbyoaiassettudhriciclsekearcn.rseearm. Imomr peedtiraotelely
Cover yboalumr.Sakcienapnrodteucsteanatps ethtraot lineuclmud-beapseetrdoliepausmwaenldl.
Protect yourself from the wind - creams with ceramides are eective
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iithyaousupnl-apnrototebcethioenskaicnt.orsoeaͳsͷuonrscgrreeantewr rtthedeotossrkusi nolairgnphdrtsocklaoinnlgceeadndcpteoerrp. iroedms.aOtuvreereagpinogosou
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Y T CTIROUTINES 7,36
other gym partners.
You get to nurture your spiritual being and get to exercise at the same time. wYoaun’treanadblloeotkogwooedarbewchaautseyoouf in attending gym and that I
your stunning body.
never stop until Iǯm done.dz