Traditional meals to warm you this winter
you are eaer to know ore athbeouttrwi’headt isoheǡsthinetno ’forlelo’wariunsǡ raescwi’eebyroiunwyilol nuoat forouetthiǦnwaahteurirnyǨ ͳ k tri’e
ʹ seasonin cubes
Ingredients
onion
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iner
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cayenne ’e’’er
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Φ salt
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ater
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inlteoansthaellet ri’sieewseallsaynoduc’hroe’feirt.
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Method
uatshthweetlrl.i’e into a sauce’an
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’aned’’aedrdaynodurstoncikoncusǡbseasl.tǡ inerǡ
dd soe water to itǡ cover with
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adreelui’cai’ockukiesnddlewiasvihtehstoaarbeloebtyoffarndtueht.erTiehnoetsyst ’ursotteinaǡkierosnuraentdoloewt tinhecafrloesrhieesr. tahnodrnoeuwhelry.leaves and to wash the ͳ bunch ’u’kin leaves
ͳ ts’ bicarbonate of soda
Ingredients
ͳ ts’ salt
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Ͷ tbs’ cookin oil
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ͷͲͲ l boilin water
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ʹ toatoes ȋcho’’edȌ
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Φ onion ȋcho’’edȌ
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ith your ’u’kin leaves ȋͳ
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ΦbuonnchioȌnǡ ʹǡ cthoo’a’teodeǡsbǡ echion’w’eadshaind
Method
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yasaotuhisrof’ireuoduth’haktiwnital’essachvleeuasn. tiiBlvryeeotahuke’roef ’art of the ste and ’ull of the
ust heese t roo is stoilrleus’coanudntruynwnidine. altl c’uasrǦ taond eorsͳhaͶveͲͲto odfo iasrbuaylaʹt hʹeͲeͲse wlricitesthȋbeoirtnhaoeuadnadacnodntahctededtarilȌsǡ asetrtthtehebiarctkillosflit’heinirtthiellesnlit’ryabnodininǦ stototrheis. wheeuk’es cuosntrhaetueslaetiTonwsinonesr a waynwelieth Euͳneͺneͷǡ. who has walked
The co’etition will be runnin until ay ͵ͳǡ ʹͲʹ͵. To dateǡ the coǦ e’aecthitiwoanlkheads asweeany wsiithwain naerosuǡ wnthoof FErͳidͺayͷ. . The draw takes ’lace every
ustoers are encouraed to folǦ ’loawe faoraolaret Eus’wdateinsioFnatcheebouoskt
heese. t co’etition. e are also ’only sehnadtsa Ǯ’’e.llouǨ’steot earnsdcadndsitheǦ
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TUPDATES
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◗ tohreulnidtial ntrdi’coeoisk tfeonr dabero.uttʹirhoocucrasǦ sionally while it is on fire and add tshiliksfornoe lethaef a’tuat’ikien. leaves. o
ut your ’u’kin leaves u’. ut ͷadͲdͲ bilcbarobiloinatweaotfersoinda ’ȋͳottas’nȌd. telorsteotahbeo’iol.t and brin the waǦ
dd your cut u’ ’u’kin leaves toheth’eotb.oBirliin wtoathere abnodil cfloorsͷe inutesǡ stirrin occasionally in between. fter ͷ inutes drain your ’u’kin leaves in a colander.
ive your ’ot a uick rinse ȋdo not rinse the ’u’kin leavesȌ then return the ’u’kin leaves tbost’hȌeǡ s’aolt.ȋͳdtds’cȌoǡookniinonosialnȋdͶ ttcoillostoeat’ooaetso.aensdtiarlnǡedtresodinuicoenehsreuaarnteǦǡ cooked throuh ȋabout ͳͲ inǦ nuber to their contacts ftoroui’ndoautres ahnadtsoat’h’ercou’couniinty
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’rootions. o the riht thinǢ rab syloiucresealfnoduryotaustcyoualdrbaelatthcehneeset winner. o o on and rab yourself ’articai’l atticnhesetsoeressliacensdiynoauncyouolfdthbe the net winner of your share of EͲ nͲoͲtͲi.fTiesdatnhdat Lsaac’ta’lliys.Esuwsattoiniewrsillabre
◗ ohreenwyoautretrrwi’heeisnrenaedcyeǡsdsrariyn.any leftover stock fro it and serve. havin a aralat stall at the T sBtuasllhwfiriell Fbesstivtualatheids awtetehkeenidd.dTihees
oneǡ which o’erates fro ͺǦͷ’ ftolloowrion’witeands wuilnl bdeaysǡowldhǣ eraebathnae slushie ȋorane and ’inea’’leȌǡ ice icer.eEaverǡ yoinei i’siinvaitaenddtostveirsiiet tshtieusta’llǦǡ brin yourkids and have an awesoe taiineaesntthaevraeilwabilllebfeorlothadeskoidfse. nterǦ
PUMPKIN PORRIDGE (SIDVUsDu’VeUr
)easy dish to serve alnldthirsouuhaoraunt teheddatoy kee’ you war this winter.
Inͳgsredailel n’tus’kin ’eeled and cubed
Φ cu’ ealie eal
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ʹ ΪȀǦ cu’s water
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’nua ’lakrinean’dotrcounbdineaithee.
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Method
dd in enouh water to cover
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tBhoeil’foura’bkoiunt. ͵BͲrinintuoteasbaodidl ore water if necessary. teonodkeru. ntil the ’u’kin is rain off any access liuid. ash the cooked ’u’kin saenrdverwoaurnd wiathie itlok. etherǡ
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