Times of Eswatini

Traditiona­l meals to warm you this winter

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you are ea‰er to know ore athbeouttr­wi’headt i‰soheǡsthin­etno ’forlelo’wariuns‰ǡ raescwi’eebyroiun‰wyilol nuoat foro‰uetthiǦnwa­ahteurirny‰Ǩ ͳ k‰ tri’e

ʹ seasonin‰ cubes

Ingredient­s

onion

‰in‰er

cayenne ’e’’er

Φ salt

ater

inlteoansthaellet ri’sieœewseallsay­noduc’hroe’feirt.

Method

uatshthwee­tlrl.i’e into a sauce’an

’aned’’aedrdaynod­urstonciko­ncusǡbseas­l.tǡ ‰in‰erǡ

dd soe water to itǡ cover with

adreelui’cai’ockukiesnd­dlewiasvih­tehstoaarb­eloebtyoffarndtue­ht.erTiehnoetsyst ’ursotteinaǡkieros­nuraentdol‰oewt tinhecafrl­oesrhieesr. tahnodrnoe­uw‰helry.leaves and to wash the ͳ bunch ’u’kin leaves

ͳ ts’ bicarbonat­e of soda

Ingredient­s

ͳ ts’ salt

Ͷ tbs’ cookin‰ oil

ͷͲͲ l boilin‰ water

ʹ toatoes ȋcho’’edȌ

Φ onion ȋcho’’edȌ

ith your ’u’kin leaves ȋͳ

Φbuonnchio­Ȍnǡ ʹǡ cthoo’a’teodeǡsbǡ ech‰ion’w’eadshaind‰

Method

yasaotuhis­rof’ireuodut‰h’haktiwnita­l’essachvlee­uasn. tiiBlvryee­otahuke’roef ’art of the ste and ’ull of the

ust heese t roo is stoilrleus’coanudntru­ynwnidine‰. altl c’uasrǦ taond eorsͳhšaͶveͲͲto‰ odfo iasrbuaylaʹt šhʹeͲeͲs‰e wlricitest­hȋbeoirtnh­aoeuadnadac­nodntahcte­dedtarilȌs­ǡ asetrtthte­hebiarctki­llosflit’heinirtthi­ellesnlit’ryabnodšininǦ stototrhei­s. wheeuk‰’es cuosnt‰rhaetuesla­etiTonwsin‰onesr a waynweliet­h Euͳneͺn͹eͷǡ. who has walked

The co’etition will be runnin‰ until ay ͵ͳǡ ʹͲʹ͵. To dateǡ the coǦ e’aecthitiwo­anlkheads asweeany wsiišthwain naerosuǡ wnthoof FErͳidͺa͹yͷ. . The draw takes ’lace every

ustoers are encoura‰ed to folǦ ’loaw‰e faoraolaret Eus’wdateinsio­Fnatcheebo­uoskt

heese. t co’etition. e are also ’only sehnadtsa Ǯ’’e.llouǨ’steošt earnsdcadn­dsitheǦ

I F◗

TUPDATES

◗ tohreulnid­tial ntrdi’coeoisk tfeonr dabero.uttʹirhooc­ucrasǦ sionally while it is on fire and add tshiliksfo­rnoe lethaef a’tuat’ikien. leaves. o

ut your ’u’kin leaves u’. ut ͷadͲdͲ bilcbarobi­loin‰atweaotfer­soinda ’ȋͳottas’nȌd. telorsteot­ahbeo’iol.t and brin‰ the waǦ

dd your cut u’ ’u’kin leaves toheth’eotb.oBirliin‰ wtoathere abnodil cfloorsͷe inutesǡ stirrin‰ occasional­ly in between. fter ͷ inutes drain your ’u’kin leaves in a colander.

ive your ’ot a “uick rinse ȋdo not rinse the ’u’kin leavesȌ then return the ’u’kin leaves tbost’hȌeǡ s’aolt.ȋͳdtds’cȌoǡooknii­no‰nosialnȋdͶ ttcoillostoeat’ooaetso.aensdtiarl­nǡedtresod­inuicoenehsreua­arnteǦǡ cooked throu‰h ȋabout ͳͲ inǦ nuber to their contacts ftorŒoui’ndoautres ahnadtsoat’h’ercou’couniinty‰

7802 4743

’rootions. o the ri‰ht thin‰Ǣ ‰rab syloiucres­ealfnodury­otaustcyou­aldrbaelatthce­hneesšet winner. o ‰o on and ‰rab yourself ’articai’l atticnh‰esetsoeres­sliacensdi­ynoauncyou­olfdthbe the nešt winner of your share of E͸Ͳ nͲoͲtͲi.fTiesdatnh­dat Lsaac’ta’lliys.Esuwsattoiniewrsilla­bre

◗ ohreenwyoa­utretrrwi’heeisnrena­edcyeǡsdsr­ariyn.any leftover stock fro it and serve. havin‰ a aralat stall at the T sBtuasllhw­firiell Fbesstivtu­alatheids awtetehkee­nidd.dTihees

oneǡ which o’erates fro ͺǦͷ’ ftolloowrion’‰witeands wuilnl bdeaysǡowl­dhǣ eraebathna­e slushie ȋoran‰e and ’inea’’leȌǡ ice icer.eEaverǡ yoinei i’siiœnœvaitaenddt­ostveirsii­et tshtieusta’llǦǡ brin‰ yourkids and have an awesoe taiineaesntthaev­raeilwabil­llebfeorlo­thadeskoid­fse. nterǦ

PUMPKIN PORRIDGE (SIDVUsDu’VeUr

)easy dish to serve alnldthirs­o‰uu‰haoraunt teheddatoy kee’ you war this winter.

Inͳgsredailel n’tus’kin ’eeled and cubed

Φ cu’ ealie eal

ʹ ΪȀǦ cu’s water

’nua ’lakrin‰ean’dot‰rcounbdineaitœhee.

Method

dd in enou‰h water to cover

tBhoeil’foura’bkoiunt. ͵BͲrin‰intuoteasb­aodidl ore water if necessary. teonodkeru. ntil the ’u’kin is rain off any access li“uid. ash the cooked ’u’kin saenrdve‰rwoaurnd wiathiœe itlok‰. etherǡ

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 ?? (Courtesy pics) ?? This week’s Just Cheese IT winner Kwanele Kunene, with his replica cheque.
(Courtesy pics) This week’s Just Cheese IT winner Kwanele Kunene, with his replica cheque.

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