Our incredible body
Far too many of us Fijians are suffering from non-communicable diseases and many of us continue to nurture the same lifestyle that brought about the sickness or sicknesses they have which only worsens the situation. What is amazing about the human body is that it was designed to heal itself.
The power that made our body heal itself. If you cut your finger or toe it bleeds, a scab forms and it heals.
One should never lose hope by accepting the bad situation one is in but instead change one’s lifestyle in order for one’s body to rejuvenate and heal.
Get rid of the stress, eat good, balanced healthy foods only, eat in moderation and at specific times, do some light work like gardening and house chores and sleep at least eight hours every night.
Rest when the body needs to is critical and most importantly, keep the water going. The functions of good clean water in your body is vital as the body depends on water to function. Water is life and it is precious because it delivers important nutrients to all our cells.
There can be no life without water. Without water one’s body will slowly but surely start to shut down.
Stop the alcohol, stop the kava, stop the tobacco, stop the sugar and salt, stop carbonated beverages, stop processed foods and snacks, but don’t ever stop the sex because it will keep your hormones, heart and brain in top condition.
Change and discipline oneself with a healthy lifestyle, self control and one can have a great chance of recovering from any sickness.
Our body is amazing and it will heal itself if we treat and feed it right.
Do not wait, but start now because it will take as much time to heal as it took for you to get sick.