The Fiji Times

RECIPES FROM THE GARDEN

- BY CHEF LANCE SEETO

ATurning your garden into a business

S more Fijians turn to growing fresh produce at home to help reduce food bills, Chef Seeto suggest it is also an opportune time to create income and restart the battle against non-communicab­le disease at home by learning to eat more nutritiona­lly.

One of the not so unexpected outcomes of COVID-19 is that many Fijians have turned to what they instinctua­lly know best – farming. Regardless of your cultural heritage, the knowledge to plant, grow and harvest sustainabl­e foods was ingrained in our DNA by our forefather­s. Agricultur­e has been key to the growth and developmen­t of human civilisati­on since we first learned to grow food. When the iTaukei ancestors arrived more than 3000 years ago, they brought with them plants and seeds from their native lands to provide food for sustenance in their new home. The history of agricultur­e in India dates back to the Indus Valley Civilisati­on more than 8000 years ago. Ancient Vedic literature provides examples of plowing, fallowing, irrigation, fruit and vegetable cultivatio­n. The Chinese have been farming even longer, for more than 10,000 years, when its ancient people lived in villages and made their living from the land. The point is for most Fijians, farming is in our blood.

Eat for nutrition

The battle to prevent non-communicab­le diseases (NCD) has largely fallen on deaf ears in past years, but COVID-19 has now opened an opportunit­y to learn to eat more nutritiona­lly at home. Before COVID-19 it was harder to convince the family to eat more fresh produce, but these difficult times has now forced many to accept that eating from the yard will help save the family money. The average family has less discretion­ary income to go out and spend money on food, so growing and eating your own makes total sense. Whether you are a person with strong religious conviction or believe that Mother Nature has reminded the human race that she is in charge, now is the opportune time to get used to eating homegrown fruits and vegetables. If not to save money, but to also eat more vitamins and minerals to prevent NCD’s in later life. The key to getting the family to eat nutritiona­lly is to learn more recipes and make fresh produce exciting and tasty.

Turn your garden into money

With thousands of people out of work or on reduced hours, one of the easiest ways to stretch a limited budget is to grow your own food to both save and make money. There is opportunit­y to turn home farming into a good sideline business by selling produce at markets, on the roadside or direct to restaurant­s. Fiji’s nutrient-rich soil and tropical climate provides golden opportunit­y to learn grow a broad range of plants. All you need is a patch of land with good soil, access to water and of course, natural sunlight. Seedlings and cuttings can be sourced from family and friends already growing produce, whilst seeds can be purchased from a number of vendors in our cities. The internet is a wealth of knowledge to learn what fruits and vegetables grow best in your region. Herbs grow really fast, which is why we are seeing an abundance in home farmers growing

dhaniya, mint, basil and lemongrass. Cabbages, eggplant and okra (bindhi) are another vegetable that grow fast right now and are always in demand. If you are planning to sell to restaurant­s, learn what the chefs need for their menus and deliver straight to their door. A busy restaurant will buy in volume, and beats standing in the hot sun on the roadside or at the market all day.

Go organic

Resist the need to use chemical fertilizer­s or pesticides in your garden as it both spoils the taste of the produce and introduces dangerous chemicals into the food. These chemicals will no doubt fasten the harvest time, but you are unnecessar­ily poisoning your family or customers as the plant absorbs these chemicals to. Chemicals also can have a long-term effect on the land, rendering it useless to grow produce in later years. These chemicals also eventually seep into the water table of nearby rivers, boreholes and oceans, potentiall­y poisoning livestock, pets and sea life. Do some internet research and learn how to use natural fertilizer­s like animal manure, food scraps and guano (bat poo) to promote growth. There are also many natural pesticides to deter bugs from eating your leafy crops including crushed eggshells, neem leaf and salt or garlic sprays. Organic produce is tastier, safer and more enriched with vitamins and minerals. One of the biggest advantages that Fiji has to survive COVID-19 is that we can grow just about anything on our pristine land, so don’t go spoiling it for future generation­s with chemicals.

Value adding your hard work

One of the mistakes that many home farmers make is that grow the same produce as their neighbours, creating an oversupply and then lessening the value of your hard work. One way to make more money from common home garden produce is to transform them into valueadded products. Customers love buying products that take time and expertise to make. This might include chutneys, jams, pickles and fermented vegetables like kimchi and sauerkraut. Every household has secret family recipes for value-added products so make use of mum’s favourite chutney or jams and sell them. The added benefit is that once cooked, your garden produce lasts much longer in sealed jars. In recent weeks I discovered a delicious apple and banana chutney at the markets, but when I returned, she had sold out. Which leads me to some business advice if you choose to do this – keep doing it. There is nothing worse than creating a market for your goods and then you cannot consistent­ly supply. Creating a home business during this COVID-19 time is exciting but you also need to commit to the hard work it entails to keep the business rolling.

Agricultur­e is Fiji’s future

COVID-19-19 has devasted global economies and forced most of the planet to re-think and re-evaluate their priorities. Whilst this has been extremely disruptive, it has also called upon the Fijian spirit of resilience and creativity to find a way to survive, and even prosper. The future for Fiji’s prosperity has always been agricultur­e and aquacultur­e because it is the one national asset that we have to create income for the country. With pristine oceans, nutrient-rich volcanic soils and our inherit agricultur­al skills, history has positioned Fiji to feed and heal the world with world-class produce. The task for government and private enterprise is to work out what we can grow and harvest that is of high value, in high demand, with shorter harvest times and recession proof.

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 ?? Picture: LANCE SEETO ?? Boring vegetables like okra can be transforme­d into morish dishes.
Picture: LANCE SEETO Boring vegetables like okra can be transforme­d into morish dishes.
 ?? Picture: LANCE SEETO Picture: LANCE SEETO ?? Download recipes to learn how to use your home produce in new ways.
Learn to use egg shells to deter bugs and worms in the garden.
Picture: LANCE SEETO Picture: LANCE SEETO Download recipes to learn how to use your home produce in new ways. Learn to use egg shells to deter bugs and worms in the garden.
 ?? Picture: LANCE SEETO Picture: LANCE SEETO ?? Keep your food scraps for the garden.
Go organic - learn to use natural pesticides to protect our soil.
Picture: LANCE SEETO Picture: LANCE SEETO Keep your food scraps for the garden. Go organic - learn to use natural pesticides to protect our soil.
 ?? Picture: ?? Organic farms like Gaiatree Sanctuary in Taveuni have been leading the industry.
Picture: Organic farms like Gaiatree Sanctuary in Taveuni have been leading the industry.
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