Smoothie recipe
EVERYONE loves smoothies. Research says that drinking smoothies on a regular basis will keep you healthy, hydrated and well-energised.
Having smoothies with breakfast every day can surely pave the way for getting the nutrition we need for our body
Smoothies contain valuable fibre because it prevents constipation, lowers cholesterol and makes you feel full longer.
Today we will look at health benefits of drinking healthy smoothies.
Here are some tips by website www.eathealthysmoothie.com
Hydration benefits — drinking the recommended six to eight glasses of water can seem daunting but with smoothies, you're already part of the way there.
Stay fuller for longer — if you find yourself snacking because you never feel full, the fibre in fruit or veggie smoothie could be your new best friend!
Reduces cravings — smoothies help you to feel fuller and the knock on effect of this is that you'll have far fewer cravings for snacks and junk food.
Boosts your immunity—fruits and vegetables are a great source of nutrients and antioxidants for good health but some are proven to increase your immunity.
Better sleep — with the right ingredients, smoothies can help you to get a good night's sleep.
Banana smoothie
Ingredients
Banana;
Quarter cup water or milk (dairy or non-dairy); and One to two teaspoons honey (optional)
Method
Roughly chop banana and then add to a blender; Top with water (or milk); and
Turn blender on and blend until creamy and smooth. Taste then adjust with honey if needed.
Mango smoothie
Ingredients
One chopped ripe mango;
Half cup low fat milk;
Half cup ice;
Half cup plain low fat yoghurt; and One tbsp. honey
Method
Put the mango, yoghurt, milk, ice and honey in the blender and
Blend until smooth and frothy.