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The People's Friend Special

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The People's Friend Special, 12 Août 2026

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ArticleDis­cover how five minutes of mind­ful­ness can make a real dif­fer­ence to your life

1 Savour The Silence Our brains bene­fit a great deal from some silent time to reflect. Silence has been found to relieve stress, reduce blood pres­sure and help us think. Less noise in the morn­ing can sharpen focus for the rest of the day,...

Dis­cover how five minutes of mind­ful­ness can make a real dif­fer­ence to your life

ArticleCOOKERY: Cook Abey­gale Burne passes on tray­bake recipes to prep, freeze and cook

Pesto Chicken Ingredi­ents (Serves 4) 4 skin­less chicken breasts 1 tbsp con­cen­trated chicken stock paste 2 red (bell) pep­pers, deseeded and thickly sliced 4 gar­lic cloves, minced 300 g cherry toma­toes 50 g green pesto Salt and black pep­per

COOKERY: Cook Abey­gale Burne passes on tray­bake recipes to prep, freeze and cook