JOUR 3

Joggeur - - Marathons De Printemps Proselytisme -

20 min + 5 x 1 000 m + 20 min

20 min + 3 x 2 000 m + 20 min

20 min + 6 x 1 000 m + 20 min

15 min + 5 x 30/30 + 15 min

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