THE DETOX REfLEX
Top recommendations by three specialists. “To detoxify gently, I recommend three days of vegetable juice over a week, alternating ‘green’ vegetables ( cabbage, kale, broccoli, spinach, apple and cucumber ) and ‘red / orange’ veg ( beetroot, tomato, ginger, carrots ). Use a juice extractor like the Jazz Max ( www.jazzmax. eu ) on a slow speed to prepare them. For a complete, personalised programme, consult Dr Ionita on + 33 (0 )6 28 78 06 19.