#5 Pay attention to signs and symptoms

While prevention is ideal, many of us encounter workplace stress despite our best efforts. If you think you’re suffering from depression or anxiety, talk to your GP; they may suggest medication or talking therapy, such as counselling or cognitive behavioural therapy (CBT).

Stress can also affect the way you behave, from eating and drinking habits to how much you sleep. These changes can further increase stress and create a vicious cycle, so it’s important to tackle them, whether that’s by combating comfort eating, cutting back on alcohol or taming insomnia.