Newborn Know-How

Our postnatal expert MELINDA HUNT answers some common questions

When should I transition my baby from a swaddle to a sleeping bag?

For centuries across many cultures it has been an age-old tradition to swaddle. These days, it’s an individual decision whether to swaddle your newborn.

The theory behind swaddling is that it recreates the feeling of being inside the womb, helps your baby feel secure and is calming and soothing. Many parents report it assists with better sleep too, plus it diminishes the effect of the Moro or startle reflex. Tucked up like a baby burrito, your little one enjoys the firmness of the swaddle!

However, once baby starts to escape from the swaddle or attempt to roll over (this could be from three to four months) we must look at an alternative as it’s no longer safe to swaddle.

The weighted sleeping bag is a perfect transition for this initial phase. If you think your baby is getting closer to this milestone, getting them to practice tummy time will help to develop the neck muscles so they can move their head from side to side and learn to roll over. (In fact, this can be encouraged from birth onwards.) Also, swaddling your baby with one arm out and then, after a few days, both arms out can help prep for this changeover.

All babies are different so it could take a couple of weeks before your little angel settles into their sleeping bag. Note that sleeping bags come in different thicknesses and can be with or without weights. Good luck!