#6 Pelvic girdle pain

This affects around one in five pregnant women; it’s caused by the pelvic ligaments softening, and it can get worse as your baby gains weight. The pain usually goes within six months of giving birth. Try to rest more often, and tuck a pillow between your legs when you do. Avoid pulling, stretching or twisting on one side. If you have pain, tell your midwife or GP.