Dear Retired Athlete,

Here’s the deal, you are more than your sport. You didn’t retire your identity, only just a mere part of it. And you certainly don’t have to be dripping in sweat and running yourself to the ground for a workout to “count.”

A 30-minute walk? Yes, that counts.

20 minutes of stretching? No need to feel guilty, that’s still exercise!

Truth is, our bodies change; it’s inevitable and that’s a good thing. It a sign that we continue to live and respect our bodies. So, look back at the glory days and hold the medals you have with pride. While cheering crowds and the bright spotlight are now a distant memory and you may not have the same toned body or be best in your gym, your successes as an athlete are all still valid and real. Because essentially, no matter what shape or form your body has beautifully transformed too–once an athlete, always an athlete.

Love, your proud fellow retiree.