Inside the studio
Heather Thomas emphasises that a Pilates studio should have, first and foremost, experienced, fully certified instructors trained comprehensively trained in all studio equipment.
It should also have a variety of classical apparatus for a comprehensive Pilates experience. A handful of apparatus manufacturers produce equipment according to the original specifications of Mr. Pilates. Here the essential ones.
Reformer:
The Reformer is a fundamental piece of Pilates equipment, featuring a moving carriage and various spring tensions. It allows for a wide range of exercises targeting different muscle groups and levels of difficulty.
Cadillac (Trapeze Table):
The Cadillac is a versatile apparatus with a raised mat platform and various bars, straps, and springs. It supports a broad range of exercises and allows for both stretching and strengthening movements.
Wunda Chair:
The Wunda Chair is a compact apparatus that offers a variety of exercises to challenge strength and stability, as well as balance. It is particularly useful for rehabilitation, functional movement patterns and lower extremity alignment.
High Chair and Baby Armchairs:
These specially designed chairs have both the heaviest and the lightest springs in the studio, respectively. The High Chair is used for pelvic stabilization, and corrective alignment in functional movement patterns involving the lower body. The Baby Arm-chair specifically works on shoulder girdle alignment in relation to spinal mechanics, and can correctly increase shoulder range of motion.
Ladder Barrel:
The Ladder Barrel consists of a barrel and ladderlike rungs. It facilitates stretching, strengthening, and flexibility exercises, providing support for the spine and promoting a broader range of motion.
Spine Corrector and Small Barrel:
This small, curved apparatus is designed to support the spine and enhance flexibility. It’s especially beneficial for targeting the core, back, and shoulder muscles.
Pilates Tower:
Similar to the Cadillac, the Pilates Tower offers a vertical frame with various bars, springs, and attachments. It provides additional options for exercises and variations.
Mirrors:
Mirrors are essential for clients to check their form and ensure proper alignment during exercises. They also assist instructors in providing feedback and corrections.
Mat Area:
A dedicated space for mat work is essential for exercises that don’t require equipment. This area should be spacious enough for group classes and private sessions, with comfortable non-porous hygienic mats, Magic Circles and Hand Weights.
Comfortable and Clean Environment:
A good Pilates studio should create a comfortable and clean atmosphere. This includes proper ventilation, lighting, and cleanliness to enhance the overall experience for clients.