Modern ways of lifestyle
Present day Gym offer many facilities for health conscious people, including cardio, fat loss program, weight gain program and over all control of your health.
Passion is that emotion which gives you the strength to survive the tribulations of life and continue to aim for the ultimate goal you’ve set for yourself. A life without passion is a life wasted. Passion need not be necessarily big—it can be something as complicated as wanting to land on the moon to something as simple as reading. In this spectrum, my passion falls somewhere in the middle. I would like to open a chain of state-of-the art gymnasium all over the country.
Why is it important to be healthy?
How often we see people who have a tough time trying to reach their toes. Every day, we notice at least one ‘all-rounder’ who huffs and puffs to climb that one floor to their home or that one flight of stairs to the platform. But, that, is not seen as a sign of being unhealthy—the panting is attributed to stress, those few extra pounds are characterised as a ‘sign of the wealthy’.
Let’s look at the reasons we would normally cook up when explaining our inability or unwillingness to exercise. These include: Financial constraints—a gym is too expensive I just don’t have the time
I’m fit—I don’t need to exercise
Exercise is for the old to keep themselves fit
I get enough exercise climbing the stairs at my work
I get enough exercise running after my kids There’s no good gymnasium around my place
This list can go on and on, but the truth is, human life will not. Why is it that the average life expectancy in the US is 86 while it’s somewhere around the 70s
in India? The reason being, we are not paying enough attention to fitness regimes. Heart diseases, diabetes, arthritis and so many other diseases strike those who are unfit and obese. Not just that, exercise boosts immunity and can keep many diseases at bay— including the recent and deadly H1N1. Besides, exercise release endomorphs—the hormone that makes one ‘happy’ and thus relieves stress and improves mental health.
Why is Gymnasium a necessity?
While some may argue that healthy living is possible even without hitting a gym, we need to dwell on the practicality of such arguments. Unlike the US, we do not have special cycling lanes; our offices are not equipped with lockers and shower-rooms that we can freshen up after walking or cycling our way to work. Also, the Indian weather does not permit exercise all year around— the summers are bad, rainy season has its own woes, and the winter is practically nonexistent. Such scenarios don’t leave much scope for exercise. This is where a gym can make a difference by providing a conducive environment for fitness.
Present day Gym offer many facilities for health conscious people, which includes:- Cardio strength training, fat loss program, weight gain program providing scope for over all control of your health. It is a matter of time and adjustment to your regular routine and that helps to come out handy in your life style. Apart from that Yoga, Zumba, Aerobic play a pivotal role in keeping you fit. More over diet counselling gives you an extra edge with your regular routine of work outs in the gym. Physiotherapist counselling provides the much needed confidence and the wish to stay fit and that will lead to longer life.
I strongly believe that every individual has the right to healthy living. Healthy living is not a privilege, but a right. Sadly, however in our country, healthy living is more like a right of a pocket of people who are able and willing to pay for it. That is the reason I want to open a chain of health clubs—to make fitness the part of every Indian’s lifestyle. To provide easy access to superior quality, affordable fitness regime that will be an integral part of every Indians. The lifestyle will totally change and make you more comfortable in your family life also.
Kindly confirm having published this write up in your esteemed magazine and oblige.
Regular exercise boosts immunity and can keep many diseases at bay.Sweating in a gym.