OLD IS GOLD

Ever wondered how your mother and grandmother always had an easy-to-brew solution for every health problem that came your way? Fitness was definitely a way of life for our ancestors, from whom we can learn a myriad tricks. Author Kavita Devgan, an acclaimed nutritionist with

The book is divided into three parts, the first is filled with chapters about yesteryear habits and their consequent benefits; the second has an easy-to-follow three-month-long Traditional Habits Calendar; and the third is a compilation of 30 (healthy and easy-to-prepare) recipes. From using papaya for anti-ageing, eating sunflower seeds to keep your bones strong, and drinking haldi doodh to purify your system, Devgan has covered it all. Timetested eating habits are key to adopting wellness as a way of life. Rediscover traditional eating habits today and start on the roadmap to a happier you!