asia Spa India

Can you share your insight on fitness regimes that complement a plant-based diet?


It’s a myth that there are limitation­s to fitness regimens when someone is practising a plant-based diet. A balanced plant-based diet can provide both energy and nutrients essential for all fitness regimes; be it muscle growth through proteins or carbohydra­tes for endurance, a plant-based diet can deliver it all! The presence of antioxidan­ts in plant-based diets play a crucial role in tissue repair.

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