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What are the top three things one should keep in mind before embarking on a detox journey?


Firstly, one has to realise that a detox journey is not a magical transforma­tion of the body where one can get rid of all the toxins at one go. It’s only an effort to cleanse and balance the body’s humoral factors; there’s a lot to do before and after the commenceme­nt of a detox journey to reap the sustainabl­e benefits of the detoxifica­tion process. Secondly, time and commitment are key. Adhere to the rules laid down by your expert healer to reap benefits. Lastly, a detox journey means a lot of physiologi­cal changes that will happen in your gut system as there will be an impact on the microbiome bringing in variations, which is a healing crisis, so keeping yourself prepared for this journey will decrease anxiety and psychologi­cal stress. economy with a considerab­le dispensabl­e income who are thriving to embrace wellness on all perspectiv­es. Spa-cations are becoming extremely popular amongst urbanites as a lifestyle modifier, as they are exposed to very high intensity of day-to-day stress, not only at workplaces but also in the environmen­t they live in. According to NSDC and KPMG report (2017), the estimated market size of the global spa and wellness industry is around $1.4 trillion with a CAGR of 15 per cent over the last five years. And, destinatio­n wellness realm represents at least 30 per cent of this sizable space. In the next three years, it’s estimated that the Indian wellness industry will grow at a CAGR of 20 per cent to reach INR 875 bn.

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