asia Spa India

Shinrin-yoku (forest bathing in Japan) has become a very popular wellness practice. Is India ready to embrace a trend like this?

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Yes, humble Indians with a liberal approach towards wellness practices have welcomed Japanese Shinrin Yoku, which is the process of mindful meditative walk in the woods—a unifying practice of integratin­g forest ambience through all senses for deeper healing of the mind, body, and soul. There has been several workshops, courses and retreats held in Delhi, Pune, Mumbai, Bengaluru, Rishikesh, Lucknow, and Noida. These walks generally cover the aspects of touch, sight, scent, sound, and taste. Forestheal­ing walks are known to boost the immune system, reduce blood pressure and stress, improve mood and the ability to focus amongst other things. It can also reduce anxiety, anger, depression, and can improve one’s cardiovasc­ular and metabolic health.

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