asia Spa India

Tell us about the best bridal nutrition plan that’s there.


Healthy nutrition is a must to look fresh and radiating on your D-day, and is crucial for overall wellbeing. As per the American Academy of Dermatolog­y, the best bridal diet to prevent a troubled skin and add glow is the low GI diet. What’s that you ask? Well, a low glycaemic index diet means completely staying off the foods that lead to rapid rise in blood glucose leading to a spike in insulin, which can cause inflammati­on, more sebum production, and hence, acne formation. Bid goodbye to the sugary indulgence­s and fried or processed foods, and switch to foods with low GI like vegetables, whole grains, beans, and legumes. Replace your spicy meals with salads, fruits, nuts and

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