asia Spa India
Tell us about the best bridal nutrition plan that’s there.
Healthy nutrition is a must to look fresh and radiating on your D-day, and is crucial for overall wellbeing. As per the American Academy of Dermatology, the best bridal diet to prevent a troubled skin and add glow is the low GI diet. What’s that you ask? Well, a low glycaemic index diet means completely staying off the foods that lead to rapid rise in blood glucose leading to a spike in insulin, which can cause inflammation, more sebum production, and hence, acne formation. Bid goodbye to the sugary indulgences and fried or processed foods, and switch to foods with low GI like vegetables, whole grains, beans, and legumes. Replace your spicy meals with salads, fruits, nuts and