Superfoods are very popular today. How can those be included in the bridal routine?

Yes, superfoods have some amazing effects on your skin and hair, and have endless health benefits as well. Rich in antioxidants (Vitamin A, C and E) and phytochemicals (lycopene, anthocyanins, and chlorophyll), superfoods are widely used in cosmetic products too. Try lemon, berries, beetroot, bell peppers, broccoli, leafy vegetables, and citrus fruits for healthy collagen formation, repairing damaged skin cells, and adding to the skin glow. Papaya is another superfood with Vitamin A and papain enzyme that helps in skin rejuvenation. It’s a great ingredient for face mask. Pumpkin seeds with zinc, flaxseeds with Omega 3 fatty acids, and chia seeds can also be included in the meal.