asia Spa India
Enlighten us about the required water intake.
Well, it’s not a hidden secret that adequate water intake is more important than anything else for radiant, acne-free skin. Drinking less water can lead to dehydration and water retention that can give you swollen skin and weight gain. Drink at least eight glasses of water a day to rid your body off any toxins, increase the elasticity of the skin, vanish wrinkles off your skin, and make your hair shiny and silky. Also, water doesn’t have any calories, so it increases your metabolism and helps in weight loss.