Women advised about exercise & healthy diet

Saraswat Bank organized a webinar for all its women customers and staff to mark the International Women’s day, educating them about the importance of exercise and a healthy diet which is often neglected by them.

The bank took upon the task to raise awareness about fitness among women who are always on their toes, trying hard to strike a balance between their personal and professional lives. Smita Sandhane, Mananging Director of the bank, addressed the participants and highlighted how she, as a woman, balanced her personal life, health and work and on how women tend to neglect the most important aspect in their life, that is, health. She also said women form the backbone of their families and torchbearers at work or in their profession and health and fitness need to be a priority for them life in addition to her priorities of home and work.

The webinar was conducted by celebrity fitness trainer and author Yasmin Karachiwala. It also featured adopting easy exercises and useful health tips, especially ones that women can easily follow in their otherwise hectic and tied-up schedule. Yasmin, with minimal time at hand, demonstrated how one can achieve the required mental and physical fitness, which was the major focal point of the webinar.

The 100-year-old bank, which was recently awarded the 2nd best bank in the country by the Forbes 2020 World’s Best Banks Survey, is always on the forefront in contributing to the wellbeing of society.

It believes in the mantra of ‘Alone we can do so little; together we can do so much’.