HEALTHY EATING IN INDIA

e menu at Flax in Mumbai focuses on o ering balanced nutrition without compromising on taste. ey have four outlets in Mumbai — Lower Parel, Kamla mills, Powai and Breach Candy; and one outlet each in Pune and Bengaluru each. One of the specialities is the SuperBowl comprising hummus, greens, veggies, protein with balanced ingredients and spices. You can also choose from a wide array of salads, sandwiches and wraps. In addition to this, they have their packaged foods section which consists of Greek yogurt, healthy ice creams and cold press juices, named ‘Care-Less by Flax’.

White Sage is a zen-like café in Jaipur that fosters a farm-to-table dining experience. Local and seasonal produce lie at the core of the cooking preparations at the café known for serving the nest vegetarian delicacies in the region. On o er are dishes such as homemade granola bowl, quinoa barley salad, superfood green dumpling, nger millet nachos and whole multigrain burger. e café aims at ῾delivering a holistic mind-body-soul experience’.

Soul Pantry at Andaz Delhi celebrates nature. It serves nutrition dense atbreads, seasonal salads, and healthy beverages made with native grains and seasonal local ingredients. Green bowl made with cucumber, fennel salad, French dressing and feta bowl made with vegetable salad, feta cheese and herb vinaigrette are few options to try from their wellness bowls menu. From their beverage section, you can choose ginger, banana, jaggery and black sesame and millets magic made with cold brew, x millet, organic honey and chia seeds.

Just Be is a whole foods, plant-based resto café and healthy bakehouse in Bengaluru. eir breads, dips, dressings and cheese, are made in-house. Gluten-free margherita pizza, sprouts salad, oats beetroot falafel and pearl barley risotto are worth trying. Extending their support towards an eco-conscious environment, Just Be uses cutlery which does not contain bone ash, their kitchen waste goes into composting and eco-friendly bagasse packaging is adopted.