CULINARY EXPERIENCES IN NARA

✤ KUZUKIRI

This dessert consists of transparent gelatinous noodles that are extremely refreshing to eat, and is very popular in summer. It has only water and kuzu starch in it, which acts as a thickener. The starch is extracted from arrowroots, the root of the kuzu vine which helps with digestive issues and is used in various desserts. In summer, kuzukiri or kuzu mochi is relished and when the weather gets colder, kuzu powder is dissolved in warm water and used as a remedy for coughs and colds. The noodles are bland in taste, so the dessert is served with black sugar syrup, known as kuromitsu. The syrup is most commonly poured over the noodles, but some restaurants serve them separately, making it slightly more fun to eat, as diners dip chopsticks full of noodles into the syrup. The dish is sometimes served with other toppings, such as fruit or matcha.

✤ KAKIGORI

Japan's traditional summer treat, kakigori is shaved ice with syrup. There are several specialist shops that attract long lines of tourists who are eager to try this dessert. What was once a summer-only dessert is now served year-round. The shops and cafés are also constantly innovating new and creative flavours like tiramisu, avocado and even tomatoes to keep visitors enthralled and wanting more.

✤ TOFU

Tofu is made of curdled soy milk, pressed into blocks in a process similar to making cheese. It is a good source of protein and a staple of Japanese cuisine. Tofu is an especially important ingredient in vegetarian Buddhist temple cuisine. On its own, fresh tofu has a delicate taste. It is a versatile food that can be used in a variety of sweet and savoury dishes.

✤ VEGAN AND VEGETARIAN FOOD

It's possible to sample vegetarian or vegan Japanese food, without compromising on diet preferences in Nara. Rice and vegan-friendly noodles make up the base of most dishes. Tofu is available in a staggering variety of shapes and textures. Miso, a seasoning made of fermented soybeans and koji is in many dishes. Natto or fermented soybeans are a staple of the cuisine and fresh or pickled seasonal veggies are also easy to find.