Al­monds

Citadel - - NUTRITION -

The crunchy nuts are not only good to taste but also low on fats, which makes it a won­der food. lmonds are packed with nu­tri­ents that keep your sugar level un­der con­trol, pro­tect you from var­i­ous dis­eases and also keep your di­ges­tive sys­tem healthy. In ad­di­tion to keep­ing you healthy, al­monds also keep your weight in check. lmonds are rich in omega 3 fatty acids, which act as an­tiox­i­dants.

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