It Is Still a Fat

Soyabean oil is extracted from soybeans and is a good source of healthy fats, including omega-3 fatty acids and polyunsaturated fats. While these types of fats may have several health benefits, soybean oil is still pure fat, which means that eating too much of it can be detrimental for your overall health. When eaten in moderation and in place of unhealthy fats, such as lard, soyabean oil can be a healthy addition to your diet. Polyunsaturated fats are considered healthy for you, especially when they are eaten in place of saturated and trans fats, as they may help lower your bad cholesterol levels. Omega-3 fatty acids lower inflammation and reduce your risk of arthritis and heart disease, as well as promote brain health and general cognitive function. Source: http://www.livestrong.com/