Figure: Elimination-Diet Steps Addressing Food Intolerance and Allergy

Day 1–21 Day 22–24 Day 25–27 Day 28–32 Day 33–35 Day 36–58 Day 59–61 Day 62–64 Day 65–67 Day 68–90 Day 91–95 Day 96–98 Day 99–101 Day 102–104 Major foods that cause allergy/intolerance symptoms Dairy Dairy Dairy Dairy Dairy Peanuts Peanuts Peanuts Peanuts Peanuts Preservatives Preservatives Preservatives Preservatives Gluten Gluten Gluten Gluten Fish Fish Fish Fish Allergens: Food additives Artificial sugar Artificial sugar Artificial sugar Soy Foods that are little less known to produce symptoms Pineapple